395 IBS-friendly foods in stock at Whole Foods Market Rochester (Rochester, NY)
395 IBS-friendly foods were in stock at this Whole Foods Market on Sep 11, 2026, out of 9,357 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 395
1.Organic Red Grapefruit
$1.29$2.89- Cals
- 52
- Protein
- 1g
- Carbs
- 13g
- Fat
- 0.1g
- Fiber
- 2g
per 1/2 fruit (123g)
On saleAisle: ProduceAlso at 493 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.1g per serving
- sugar alcohols: unknown
2.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Fiber
- 0.7g
per 0.5 cup
On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.12g per serving
- sugar alcohols: unknown
3.Napa Valley Naturals Organic Extra Virgin Olive Oil, 25.4 FZ
$20.20$27.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (14g)
On saleAisle: Aisle 5Also at 211 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
4.Primal Kitchen Organic Pure Avocado Oil, 17.9 oz
$15.74$20.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1.00 Tbsp
On saleAisle: Aisle 5Also at 459 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
5.Organic Rancher, Organic Beef Tenderloin Steak (Filet Mignon), 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 12 oz
$26.99- Cals
- 170
- Protein
- 23g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 4 oz (112g)
Aisle: MeatAlso at 433 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 9g per serving
- sugar alcohols: unknown
6.Bell & Evans Boneless Skinless Chicken Breast
$6.99- Cals
- 120
- Protein
- 27g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 4.0 oz
Protein for the money · 15.5 g per $Aisle: MeatAlso at 208 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1.5g per serving
- sugar alcohols: unknown
7.Organic Chicken Thigh Boneless/Skinless Air Chilled Tray Pack Step 2, 16 Ounce
$8.99- Cals
- 160
- Protein
- 21g
- Carbs
- 1g
- Fat
- 8g
- Fiber
- 0g
per 4.0 oz
Protein for the money · 18.7 g per $Aisle: MeatAlso at 177 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 8g per serving
- sugar alcohols: unknown
8.Bell & Evans Chicken Party Wings
$5.99- Cals
- 190
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 36.7 g per $Aisle: MeatAlso at 203 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 11g per serving
- sugar alcohols: unknown
9.365 by Whole Foods Market Ground Beef 90% Lean/10% Fat, 16 OZ
$8.49- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 4 oz (112g)
Aisle: MeatAlso at 158 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 11g per serving
- sugar alcohols: unknown
10.365 by Whole Foods Market Shrimp 41-55 Value Pack, 32 OZ
$22.99- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 3 oz (85g/about 9 shrimp)
Aisle: SeafoodAlso at 445 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
See all 395 IBS-friendly foods at Whole Foods Market Rochester
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.