509 Bone-health friendly foods in stock at Whole Foods Market Rochester (Rochester, NY)
509 bone-health foods were in stock at this Whole Foods Market on Sep 11, 2026, out of 9,353 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 509
1.Pacha Organic Multiseed Buckwheat Sourdough English Muffins, 13 OZ
$8.32$11.49- Cals
- 214
- Protein
- 8.3g
- Carbs
- 29.9g
- Fat
- 7.6g
- Calcium
- 14.7mg
per 1 bun (61.4g)
On saleAisle: Aisle 10Also at 335 of 508 Whole Foods Market storesWhy it's bone-health friendly
- calcium: 14.7mg per serving
- vitamin D: unknown
- sodium: 323.6mg per serving
2.Actual Veggies Super Greens Veggie Burger, 12 Oz
$6.49$8.49- Cals
- 120
- Protein
- 6g
- Carbs
- 20g
- Fat
- 2.5g
- Calcium
- 60mg
- Vitamin D
- 0mcg
- Vitamin K
- 78mcg
- Magnesium
- 40mg
per 1 burger (85g)
On saleAisle: Aisle 10Also at 460 of 508 Whole Foods Market storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 60mg per serving
- vitamin D: 0mcg per serving
- sodium: 240mg per serving
3.Kind Dark Chocolate Nuts and Sea Salt bar, 1.4 Ounce
$1.38$1.79- Cals
- 200
- Protein
- 6g
- Carbs
- 16g
- Fat
- 13g
- Magnesium
- 52mg
per 1 bar (40g)
On saleAisle: Aisle 8Also at 460 of 508 Whole Foods Market storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: unknown
- vitamin D: unknown
- sodium: 95mg per serving
4.Ithaca Hummus Olive Oil Sea Salt, 10oz
$5.42$6.99- Cals
- 70
- Protein
- 2g
- Carbs
- 6g
- Fat
- 4g
- Calcium
- 20mg
per 2 tbsp (28g)
On saleAisle: DairyAlso at 451 of 508 Whole Foods Market storesWhy it's bone-health friendly
- calcium: 20mg per serving
- vitamin D: unknown
- sodium: 135mg per serving
5.Crunchmaster Crisps Mult Seed Multipack Gf, 4.5 Ounce
$5.42$6.99- Cals
- 90
- Protein
- 2g
- Carbs
- 15g
- Fat
- 3g
- Calcium
- 30mg
- Vitamin D
- 0mcg
per 1 pack (21.3g)
On saleAisle: Aisle 7Also at 429 of 508 Whole Foods Market storesWhy it's bone-health friendly
- calcium: 30mg per serving
- vitamin D: 0mcg per serving
- sodium: 105mg per serving
6.Hodo Extra Firm Organic Tofu | 48g Protein (96% Daily Value) per Pkg | Great in Air Fryer or Soup | Great for Mapo Tofu, Fried, Baked, Scrambled | Pressed | High Protein
$4.88$6.29- Cals
- 120
- Protein
- 14g
- Carbs
- 6g
- Fat
- 4.5g
- Calcium
- 260mg
- Vitamin D
- 0mcg
per 3 oz (85g)
On saleAisle: DairyAlso at 419 of 508 Whole Foods Market storesWhy it's bone-health friendly
- calcium: 260mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving
7.Simple Mills Almond Flour Banana Muffin and Bread Mix, 1pk, 9oz
$6.82$8.79- Cals
- 90
- Protein
- 2g
- Carbs
- 15g
- Fat
- 3g
- Calcium
- 26mg
- Vitamin D
- 0mcg
per 1 Slice (21g mix)
On saleAisle: Aisle 5Also at 471 of 508 Whole Foods Market storesWhy it's bone-health friendly
- calcium: 26mg per serving
- vitamin D: 0mcg per serving
- sodium: 125mg per serving
8.Simple Mills Almond Flour Pancake and Waffle Mix, Original, 1pk, 10.7oz | Makes 20 4-Inch Pancakes or Waffles, Certified Gluten Free, Paleo-Friendly, Plant Based, Grain Free, Non-GMO Project Verified
$6.82$8.79- Cals
- 130
- Protein
- 3g
- Carbs
- 18g
- Fat
- 6g
per 2 Pancakes or 1/2 Waffle (30g)
On saleAisle: Aisle 5Also at 467 of 508 Whole Foods Market storesWhy it's bone-health friendly
- calcium: unknown
- vitamin D: unknown
- sodium: 180mg per serving
9.Simple Mills Almond Flour Protein Pancake Mix, Original, 1pk, 10.4oz | Makes 20 4-Inch High Protein Pancakes, Just Add Water, Certified Gluten Free, Non-UPF Verified, Quick and Easy Breakfast Meal
$6.82$8.79- Cals
- 280
- Protein
- 11g
- Carbs
- 28g
- Fat
- 14g
per 1/2 cup dry mix (62g - makes 110g prepared)
On saleAisle: Aisle 5Also at 472 of 508 Whole Foods Market storesWhy it's bone-health friendly
- calcium: unknown
- vitamin D: unknown
- sodium: 270mg per serving
10.Simple Mills Toasted Almond Pecan Bar 5pk, 7.9 OZ
$6.98$8.99- Cals
- 240
- Protein
- 7g
- Carbs
- 16g
- Fat
- 18g
- Calcium
- 52mg
- Vitamin D
- 0mcg
- Magnesium
- 88mg
per 1 Bar (45g)
On saleAisle: Aisle 4Also at 445 of 508 Whole Foods Market storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 52mg per serving
- vitamin D: 0mcg per serving
- sodium: 90mg per serving
See all 509 bone-health foods at Whole Foods Market Rochester
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.