1,997 Diabetes-friendly foods in stock at Whole Foods Market Upper West Side (New York, NY)
1,997 diabetes-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,135 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 1,997
1.Let's Do Organic Cornstarch - Corn Starch for Cooking, Corn Starch Organic, Corn Starch Powder, Non GMO Corn Starch Gluten Free - 6 Ounce (Pack of 1)
$2.50$3.99- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 Tbsp (8g)
On saleAisle: Aisle 11Also at 117 of 508 Whole Foods Market storesOn sale here at $2.50. Regular price $3.99 at Whole Foods Market Columbus Circle (2 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 7g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 7g per serving
2.Sauz | Cracked Pepper and Parmesan (Single Jar) Thick & Creamy- Gluten-Free, Non-GMO, and 100% Delicious - Crafted in Small Batches for Michelin-Star Delight - Clean ingredients 25 OZ
$6.98$9.99- Cals
- 120
- Protein
- 3g
- Carbs
- 10g
- Fat
- 8g
- Fiber
- 2g
- Sugar
- 5g
per 1/2 cup (118g)
On saleAisle: Aisle 9Also at 434 of 508 Whole Foods Market storesOn sale here at $6.98. Regular price $10.99 at Whole Foods Market Upper East Side (1.2 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 10g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 8g per serving
3.Amy's Frozen Meals, Beans & Rice Burrito, Vegan & Gluten Free, 5.5 oz
$3.49$4.99- Cals
- 300
- Protein
- 8g
- Carbs
- 50g
- Fat
- 8g
- Fiber
- 5g
- Sugar
- 4g
per 1 package (156g)
On saleAisle: FrozenAlso at 471 of 508 Whole Foods Market storesOn sale here at $3.49. Regular price $4.99 at Whole Foods Market Columbus Circle (2 mi away).
Why it's diabetes-friendly
- added sugars: 1g per serving
- total carbohydrate: 50g per serving
- dietary fiber: 5g per serving
- net glycemic carb: 45g per serving
4.Amy's Frozen Meals, Cheddar Cheese Burrito with Beans and Rice, 5.5 oz | Gluten Free
$3.49$4.99- Cals
- 280
- Protein
- 9g
- Carbs
- 40g
- Fat
- 9g
- Fiber
- 5g
- Sugar
- 4g
per 156g
On saleAisle: FrozenAlso at 467 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 1g per serving
- total carbohydrate: 40g per serving
- dietary fiber: 5g per serving
- net glycemic carb: 35g per serving
5.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Fiber
- 4g
- Sugar
- 0g
per 3 flats (28g)
On saleAisle: Aisle 8Also at 455 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 0g per serving
6.Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce
$5.77$7.99- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Fiber
- 4g
- Sugar
- 0g
per 3 flats (28g)
On saleAisle: Aisle 8Also at 461 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 5g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 1g per serving
7.Cedar's Organic Original Hummus
$5.54$7.49- Cals
- 80
- Protein
- 2g
- Carbs
- 3g
- Fat
- 6g
- Fiber
- 1g
- Sugar
- 0g
per 2 Tbsp (28g)
On saleAisle: ProduceAlso at 408 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 3g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 2g per serving
8.Cedar's Organic Roasted Red Pepper Hummus
$5.54$7.49- Cals
- 60
- Protein
- 1g
- Carbs
- 4g
- Fat
- 4g
- Fiber
- 1g
- Sugar
- 1g
per 2 tbsp (28g)
On saleAisle: ProduceAlso at 441 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 3g per serving
9.SToK Cold Brew Coffee, Espresso Blend, Dark Roast Brewed Low and Slow, Unsweetened, Black Coffee, 48 FL OZ Bottle
$5.19$6.99- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 12 fl oz (360ml)
On saleAisle: DairyAlso at 474 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 4g per serving
10.Palmini Angel Hair Pasta | Low-Carb, Low-Calorie Hearts of Palm Pasta | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank | (12 Ounce Pouch-Pack of 1)
$3.36$4.49- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 0g
per (75g)
On saleAisle: Aisle 9Also at 367 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 2g per serving
See all 1,997 diabetes-friendly foods at Whole Foods Market Upper West Side
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.