1,203 Liver-friendly foods in stock at Whole Foods Market Union Square (New York, NY)
1,203 liver-friendly foods were in stock at this Whole Foods Market on Sep 12, 2026, out of 9,504 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 1,203
1.Peanut Butter Filled Nuggets, 7 Ounce
$3.89$6.79- Cals
- 110
- Protein
- 2g
- Carbs
- 19g
- Fat
- 3g
- Sugar
- 1g
- Sat fat
- 1g
per 12.0 nuggets
On saleAisle: Aisle 13Also at 473 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $6.29 at Whole Foods Market Chelsea (0.8 mi away).
Why it's liver-friendly
- added sugars: 1g per serving
- saturated fat: 1g per serving
2.Organic Red Plum
$3.32$4.99- Cals
- 30
- Protein
- 1g
- Carbs
- 8g
- Fat
- 0g
- Sugar
- 7g
- Sat fat
- 0g
per 1 plum (66g)
On saleAisle: ProduceAlso at 215 of 508 Whole Foods Market storesOn sale here at $3.32. Regular price $4.99 at Whole Foods Market Bryant Park (1.4 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
3.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ
$11.49$16.69- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 16g
- Sugar
- 2g
- Sat fat
- 2.5g
per 2 Tbsp (32g)
On saleAisle: Aisle 13Also at 333 of 508 Whole Foods Market storesOn sale here at $11.49. Regular price $16.69 at Whole Foods Market Bowery (0.8 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2.5g per serving
4.Pacha Buckwheat English Muffins: Original - Certified Organic, Gluten-Free, Vegan, Sprouted, Sandwich Bun, Burger Bun - 13 OZ
$8.32$11.99- Cals
- 153
- Protein
- 5.9g
- Carbs
- 31.9g
- Fat
- 1.5g
- Sugar
- 0g
- Sat fat
- 0.3g
per 1 bun (61.4g)
On saleAisle: FrozenAlso at 435 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.3g per serving
5.Pacha Organic Multiseed Buckwheat Sourdough English Muffins, 13 OZ
$8.32$11.99- Cals
- 214
- Protein
- 8.3g
- Carbs
- 29.9g
- Fat
- 7.6g
- Sugar
- 0.3g
- Sat fat
- 1.1g
per 1 bun (61.4g)
On saleAisle: FrozenAlso at 335 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1.1g per serving
6.Organic Black Seedless Grapes
$3.32$4.69- Cals
- 35
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Sugar
- 7g
- Sat fat
- 0g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
7.Pretzel Nuggets Filled Peanut Butter Snack Pack, 1.5 Ounce, 6 Pack
$8.54$11.49- Cals
- 200
- Protein
- 5g
- Carbs
- 26g
- Fat
- 9g
- Sugar
- 3g
- Sat fat
- 1.5g
per 1 package (42.5g)
On saleAisle: Aisle 13Also at 452 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 2g per serving
- saturated fat: 1.5g per serving
8.RiceSelect Arborio Rice, Risotto Rice, Gluten-Free, Non-GMO, 32 oz (Pack of 1 jar)
$5.42$7.29- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0g
per 1/4 cup (45g)
On saleAisle: Aisle 12Also at 465 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
9.That's it, Apple + Blueberry Fruit Bar, 1.2 Ounce, 12 Pack
$12.64$16.99- Cals
- 100
- Protein
- 1g
- Carbs
- 26g
- Fat
- 0g
- Sugar
- 14g
- Sat fat
- 0g
per 1 bar (35g)
On saleAisle: Prepared FoodsAlso at 270 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
10.That's it. Apple + Mango 100% Natural Real Fruit Bar, Best High Fiber Vegan, Gluten Free Healthy Snack, Paleo for Children & Adults, Non GMO No Sugar Added, 12 Count (Pack of 1)
$12.64$16.99- Cals
- 100
- Protein
- 0g
- Carbs
- 27g
- Fat
- 0g
- Sugar
- 23g
- Sat fat
- 0g
per 1 bar (35g)
On saleAisle: Prepared FoodsAlso at 264 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
See all 1,203 liver-friendly foods at Whole Foods Market Union Square
1,193 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.