398 IBS-friendly foods in stock at Whole Foods Market Union Square (New York, NY)

398 IBS-friendly foods were in stock at this Whole Foods Market on Sep 12, 2026, out of 9,507 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 398

  1. TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ

    1.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ

    $11.49$16.69
    Cals
    190
    Protein
    8g
    Carbs
    7g
    Fat
    16g
    Fiber
    3g

    per 2 Tbsp (32g)

    On saleProtein for the money · 32.1 g per $Aisle: Aisle 13Also at 348 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 16g per serving
    • sugar alcohols: unknown
  2. Napa Valley Naturals Organic Extra Virgin Olive Oil, 25.4 FZ

    2.Napa Valley Naturals Organic Extra Virgin Olive Oil, 25.4 FZ

    $20.20$27.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 10Also at 211 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  3. Primal Kitchen Organic Pure Avocado Oil, 17.9 oz

    3.Primal Kitchen Organic Pure Avocado Oil, 17.9 oz

    $15.74$20.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1.00 Tbsp

    On saleAisle: Aisle 10Also at 459 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  4. Stahlbush, Diced Sweet Potatoes, 10 Ounce

    4.Stahlbush, Diced Sweet Potatoes, 10 Ounce

    $3.71$4.79
    Cals
    90
    Protein
    2g
    Carbs
    21g
    Fat
    0g
    Fiber
    3g

    per 1/2 cup (118g)

    On saleAisle: FrozenAlso at 486 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  5. Woods Fisheries Raw Peeled & Deveined White Shrimp 31-40 Count, 12 OZ

    5.Woods Fisheries Raw Peeled & Deveined White Shrimp 31-40 Count, 12 OZ

    $15.99
    Cals
    120
    Protein
    23g
    Carbs
    1g
    Fat
    2g
    Fiber
    0g

    per 4 oz (113g)

    Aisle: Aisle 9Also at 430 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 2g per serving
    • sugar alcohols: unknown
  6. Crab Snow Legs Cooked Frozen, 24 Ounce

    6.Crab Snow Legs Cooked Frozen, 24 Ounce

    $26.99
    Cals
    76
    Protein
    15.7g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 3 oz (85g)

    Aisle: SeafoodAlso at 374 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown
  7. Beef Round Stew Meat

    7.Beef Round Stew Meat

    $10.99
    Cals
    147
    Protein
    24.5g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 4 oz (113g)

    Protein for the money · 24.5 g per $Aisle: MeatAlso at 187 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 5g per serving
    • sugar alcohols: unknown
  8. Bell & Evans Whole Chicken Legs

    8.Bell & Evans Whole Chicken Legs

    $3.99
    Cals
    160
    Protein
    22g
    Carbs
    1g
    Fat
    7g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 33.6 g per $Aisle: MeatAlso at 191 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 7g per serving
    • sugar alcohols: unknown
  9. Skipjack Tuna, 20 Ounce (Pack of 4)

    9.Skipjack Tuna, 20 Ounce (Pack of 4)

    $16.49
    Cals
    140
    Protein
    32g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 1 can (142g)

    Aisle: Aisle 11Also at 459 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 1.5g per serving
    • sugar alcohols: unknown
  10. Sea Tales Albacore Tuna in Water No Salt Added, 5 OZ

    10.Sea Tales Albacore Tuna in Water No Salt Added, 5 OZ

    $6.29
    Cals
    120
    Protein
    22g
    Carbs
    1g
    Fat
    2.5g
    Fiber
    0g

    per 3 oz (85g) drained

    Aisle: Aisle 11Also at 466 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 2.5g per serving
    • sugar alcohols: unknown

See all 398 IBS-friendly foods at Whole Foods Market Union Square

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.