1,360 PCOS-friendly foods in stock at Whole Foods Market Manhasset (Manhasset, NY)
1,360 PCOS-friendly foods were in stock at this Whole Foods Market on Sep 13, 2026, out of 11,017 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,360
1.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.54$6.49- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Fiber
- 2g
- Sugar
- 6g
per 1/2 cup (125g)
On saleAisle: Aisle 6Also at 460 of 508 Whole Foods Market storesOn sale here at $4.54. Regular price $6.49 at Whole Foods Market Westbury (5 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
2.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz
$4.54$6.49- Cals
- 100
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
- Fiber
- 1g
- Sugar
- 5g
per 0.5 cup
On saleAisle: Aisle 6Also at 459 of 508 Whole Foods Market storesOn sale here at $4.54. Regular price $6.49 at Whole Foods Market Westbury (5 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
3.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.54$6.49- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
- Fiber
- 1g
- Sugar
- 5g
per 1/2 cup (125g)
On saleAisle: Aisle 6Also at 380 of 508 Whole Foods Market storesOn sale here at $4.54. Regular price $6.49 at Whole Foods Market Westbury (5 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
4.Siete Family Foods Three Cheese Nacho Maiz Tortilla Chips, 7.5 Ounce
$4.45$5.99- Cals
- 130
- Protein
- 3g
- Carbs
- 16g
- Fat
- 6g
- Fiber
- 2g
- Sugar
- 0g
per 1 oz (28g)
On saleAisle: Aisle 8Also at 460 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
5.Siete Family Foods, Chips Tortilla Maiz Taco Seasoning, 7.5 Ounce
$4.45$5.99- Cals
- 130
- Protein
- 2g
- Carbs
- 16g
- Fat
- 6g
- Fiber
- 2g
- Sugar
- 1g
per 1 oz (28g/about 10 pieces)
On saleAisle: Aisle 8Also at 471 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
6.Mt Vikos, Roasted Eggplant Spread, 7.3 oz
$5.99$7.99- Cals
- 45
- Protein
- 0g
- Carbs
- 3g
- Fat
- 4g
- Fiber
- 0g
- Sugar
- 1g
per 2 tbsp. (33g)
On saleAisle: Specialty Cheese and FoodsAlso at 188 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
7.Actual Veggies Black Bean Burger Veggie Burger, 12 Oz
$6.49$8.49- Cals
- 120
- Protein
- 6g
- Carbs
- 21g
- Fat
- 1.5g
- Fiber
- 6g
- Sugar
- 2g
per 1 burger (85g)
On saleAisle: Aisle 3Also at 461 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 6g per serving
8.Actual Veggies Super Greens Veggie Burger, 12 Oz
$6.49$8.49- Cals
- 120
- Protein
- 6g
- Carbs
- 20g
- Fat
- 2.5g
- Fiber
- 6g
- Sugar
- 2g
per 1 burger (85g)
On saleAisle: Aisle 3Also at 460 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 6g per serving
9.Plant Strong Organic Split Pea Stew, 14.5 oz | High Protein & High Fiber Vegan Stew, 21g Protein, 12g Fiber, USDA Organic, No Seed Oils, Ready-to-Eat Plant-Based Meal
$5.00$6.49- Cals
- 140
- Protein
- 7g
- Carbs
- 27g
- Fat
- 0g
- Fiber
- 8g
- Sugar
- 4g
per 1 cup (245g)
On saleAisle: Aisle 6Also at 447 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 8g per serving
10.Native Forest Organic Young Jackfruit - 14 Ounce (Pack of 1) | Organic Canned Jackfruit, Vegan Meat Substitute
$3.71$4.79- Cals
- 40
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0g
- Fiber
- 7g
- Sugar
- 0g
per 0.5 cup drained
On saleAisle: Aisle 6Also at 463 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 7g per serving
See all 1,360 PCOS-friendly foods at Whole Foods Market Manhasset
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.