53 High in folate foods in stock at Whole Foods Market Buffalo (Amherst, NY)
53 foods high in folate were in stock at this Whole Foods Market on Aug 26, 2026, out of 6,001 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 53
1.Manischewitz Kosher Wide Egg Noodles, 12 oz
$2.31$2.99- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 193mcg
per 1 3/4 cup (55g)
On saleProtein for the money · 20.8 g per $Aisle: Aisle 14Also at 482 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (193 per serving).
2.Goodles Mac & Cheese Thrilled Grilled Cheese Flavored Mac; Shelf Stable; 5.25 oz
$3.32$4.29- Cals
- 260
- Protein
- 14g
- Carbs
- 47g
- Fat
- 4g
- Folate
- 89mcg
per 2.6 oz dry mix (75g) about 1 cup prepared
On saleAisle: Aisle 14Also at 480 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 89mcg DFE per serving, above the 80mcg FDA 'high in' threshold.
- Folate 89mcg DFE
3.Full Green Rice Cauli Cauliflower Rice, 7.05 oz
$4.41$5.69- Cals
- 35
- Protein
- 2g
- Carbs
- 6g
- Fat
- 0g
- Folate
- 128mcg
per 1 pouch (200g)
On saleAisle: Aisle 14Also at 367 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (128 per serving).
4.De Cecco Farfalle No. 93, 16 oz
$2.55$3.29- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
per 0.75 cup
On saleProtein for the money · 25.1 g per $Aisle: Aisle 15Also at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 110.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 110.9mcg per serving
5.ShineWater Kids' Nutrient-Enhanced Water 8 pk Drink Boxes - Fruity Punch, 6.75 oz
$4.79- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Folate
- 100mcg
per 1 container (6.75 oz)
Aisle: Aisle 6Also at 296 of 523 Whole Foods Market storesWhy it's high in folate
Folate per serving is 100mcg, exceeding the 20% DV threshold of 80mcg DFE.
- Folate 100mcg per serving (25% DV)
6.Organic Royal Star Papaya
$2.69- Cals
- 31
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0.2g
- Folate
- 108mcg
per serving (73g)
Aisle: ProduceAlso at 464 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 108mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 108mcg per serving
7.Nishiki Medium Grain Rice, 5 lb
$14.29- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1/4 cup (45g)
Aisle: Aisle 14Also at 445 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
8.Quaker Life Original Cereal, 13 oz Box
$6.69- Cals
- 160
- Protein
- 4g
- Carbs
- 33g
- Fat
- 2g
- Folate
- 240mcg
per 1 Cup (42g)
Aisle: Aisle 17Also at 407 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 240 mcg DFE per serving, exceeding the 20% DV threshold of 80 mcg.
- Folate 240 mcg 60%
9.Rummo Egg Nest Pappardelle, 8.82 Ounce
$4.79- Cals
- 210
- Protein
- 9g
- Carbs
- 37g
- Fat
- 2g
- Folate
- 119.8mcg
per 1/5 package (56g)
Aisle: Aisle 15Also at 485 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 119.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 119.8mcg per serving
10.Pasta Spaghetti Squared, 16 Ounce
$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 132mcg
per ¾ cup (56g)
Protein for the money · 16 g per $Aisle: Aisle 15Also at 493 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 132mcg per serving
See all 53 foods high in folate at Whole Foods Market Buffalo
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.