280 IBS-friendly foods in stock at Whole Foods Market Albuquerque (Albuquerque, NM)

280 IBS-friendly foods were in stock at this Whole Foods Market on Sep 16, 2026, out of 6,682 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 280

  1. Organic Green Seedless Grapes

    1.Organic Green Seedless Grapes

    $3.32$4.69
    Cals
    52
    Protein
    0.5g
    Carbs
    14g
    Fat
    0.1g
    Fiber
    0.7g

    per 0.5 cup

    On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.12g per serving
    • sugar alcohols: unknown
  2. Primal Kitchen Organic Pure Avocado Oil, 17.9 oz

    2.Primal Kitchen Organic Pure Avocado Oil, 17.9 oz

    $16.49$21.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1.00 Tbsp

    On saleAisle: Aisle 14Also at 459 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  3. Moresh Premium Moroccan Extra Virgin Olive Oil, 17 fl oz

    3.Moresh Premium Moroccan Extra Virgin Olive Oil, 17 fl oz

    $10.88$13.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp

    On saleAisle: Aisle 14Also at 404 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  4. Stahlbush, Diced Sweet Potatoes, 10 Ounce

    4.Stahlbush, Diced Sweet Potatoes, 10 Ounce

    $2.56$3.29
    Cals
    90
    Protein
    2g
    Carbs
    21g
    Fat
    0g
    Fiber
    3g

    per 1/2 cup (118g)

    On saleAisle: Aisle 7Also at 486 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  5. Pine Manor Chicken Drumsticks

    5.Pine Manor Chicken Drumsticks

    $3.49
    Cals
    160
    Protein
    20g
    Carbs
    0g
    Fat
    9g
    Fiber
    0g

    per 1 drumstick (112g)

    Aisle: Aisle 9Also at 110 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 9g per serving
    • sugar alcohols: unknown
  6. Organic Broccoli Florets, 32 Ounce

    6.Organic Broccoli Florets, 32 Ounce

    $7.09
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g

    per 1 cup (85g)

    Aisle: Aisle 7Also at 490 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  7. Pine Manor Organic Boneless Skinless Chicken Breast

    7.Pine Manor Organic Boneless Skinless Chicken Breast

    $8.99
    Cals
    102
    Protein
    19.1g
    Carbs
    0g
    Fat
    2.2g
    Fiber
    0g

    per 3.0 oz (85g)

    Aisle: Aisle 9Also at 138 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 2.2g per serving
    • sugar alcohols: unknown
  8. Whole Foods Market , Pasture Raised Whole Chicken, 16 Ounce

    8.Whole Foods Market , Pasture Raised Whole Chicken, 16 Ounce

    $3.99
    Cals
    240
    Protein
    21g
    Carbs
    0g
    Fat
    17g
    Fiber
    0g

    per 4 oz (113g)

    Protein for the money · 21.1 g per $Aisle: Aisle 9Also at 457 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 17g per serving
    • sugar alcohols: unknown
  9. Wild Planet Albacore Tuna with Salt 3PK, 9 OZ

    9.Wild Planet Albacore Tuna with Salt 3PK, 9 OZ

    $9.99
    Cals
    130
    Protein
    20g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 3 oz (85g)

    Aisle: Aisle 14Also at 130 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 5g per serving
    • sugar alcohols: unknown
  10. Chicken Breast Cutlet Tray Pack Organic

    10.Chicken Breast Cutlet Tray Pack Organic

    $10.99
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 112g

    Aisle: Aisle 9Also at 98 of 523 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown

See all 280 IBS-friendly foods at Whole Foods Market Albuquerque

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.