1,430 PCOS-friendly foods in stock at Whole Foods Market Spring Lake (Wall Township, NJ)

1,430 PCOS-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,665 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,430

  1. TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ

    1.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ

    $11.49$16.69
    Cals
    190
    Protein
    8g
    Carbs
    7g
    Fat
    16g
    Fiber
    3g
    Sugar
    2g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 5Also at 333 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  2. NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce

    2.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce

    $4.54$6.49
    Cals
    110
    Protein
    2g
    Carbs
    10g
    Fat
    8g
    Fiber
    2g
    Sugar
    6g

    per 1/2 cup (125g)

    On saleAisle: Aisle 7Also at 460 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  3. Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz

    3.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz

    $4.54$6.49
    Cals
    100
    Protein
    2g
    Carbs
    7g
    Fat
    8g
    Fiber
    1g
    Sugar
    5g

    per 0.5 cup

    On saleAisle: Aisle 7Also at 459 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  4. MEZZETTA SAUCE PSTA TOM SWT BASL N

    4.MEZZETTA SAUCE PSTA TOM SWT BASL N

    $4.54$6.49
    Cals
    100
    Protein
    1g
    Carbs
    7g
    Fat
    8g
    Fiber
    1g
    Sugar
    5g

    per 1/2 cup (125g)

    On saleAisle: Aisle 7Also at 380 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  5. Organic Red Seedless Grapes

    5.Organic Red Seedless Grapes

    $3.32$4.69
    Cals
    34
    Protein
    0g
    Carbs
    9g
    Fat
    0g
    Fiber
    0g
    Sugar
    8g

    per about 10 count (about 49 g)

    On saleAisle: ProduceAlso at 473 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. Organic Black Seedless Grapes

    6.Organic Black Seedless Grapes

    $3.32$4.69
    Cals
    35
    Protein
    0g
    Carbs
    9g
    Fat
    0g
    Fiber
    0g
    Sugar
    7g

    per about 10 count (about 49 g)

    On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Ella's Flats Sesame Crisp, 4.8 OZ

    7.Ella's Flats Sesame Crisp, 4.8 OZ

    $5.77$7.99
    Cals
    180
    Protein
    8g
    Carbs
    4g
    Fat
    14g
    Fiber
    4g
    Sugar
    0g

    per 3 flats (28g)

    On saleAisle: Aisle 7Also at 455 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  8. Pacha Buckwheat English Muffins: Original - Certified Organic, Gluten-Free, Vegan, Sprouted, Sandwich Bun, Burger Bun - 13 OZ

    8.Pacha Buckwheat English Muffins: Original - Certified Organic, Gluten-Free, Vegan, Sprouted, Sandwich Bun, Burger Bun - 13 OZ

    $8.32$11.49
    Cals
    153
    Protein
    5.9g
    Carbs
    31.9g
    Fat
    1.5g
    Fiber
    4.5g
    Sugar
    0g

    per 1 bun (61.4g)

    On saleAisle: Aisle 9Also at 435 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4.5g per serving
  9. Pacha Organic Multiseed Buckwheat Sourdough English Muffins, 13 OZ

    9.Pacha Organic Multiseed Buckwheat Sourdough English Muffins, 13 OZ

    $8.32$11.49
    Cals
    214
    Protein
    8.3g
    Carbs
    29.9g
    Fat
    7.6g
    Fiber
    5.5g
    Sugar
    0.3g

    per 1 bun (61.4g)

    On saleAisle: Aisle 9Also at 335 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 5.5g per serving
  10. Organic Heirloom Tomato

    10.Organic Heirloom Tomato

    $4.43$5.99
    Cals
    35
    Protein
    1g
    Carbs
    7g
    Fat
    0.5g
    Fiber
    1g
    Sugar
    4g

    per 1 tomato

    On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving

See all 1,430 PCOS-friendly foods at Whole Foods Market Spring Lake

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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