1,258 Liver-friendly foods in stock at Whole Foods Market Newark (Newark, NJ)
1,258 liver-friendly foods were in stock at this Whole Foods Market on Sep 7, 2026, out of 9,403 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 1,258
1.Quinn Pb&J Berry Filled Pretzel Nuggets, 6 Ounce
$3.89$6.49- Cals
- 140
- Protein
- 2g
- Carbs
- 20g
- Fat
- 6g
- Sugar
- 3g
- Sat fat
- 0.5g
per 10 pieces
On saleAisle: Aisle 6Also at 464 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $6.79 at Whole Foods Market Manhattan West (8.9 mi away).
Why it's liver-friendly
- added sugars: 2g per serving
- saturated fat: 0.5g per serving
2.Peanut Butter Filled Nuggets, 7 Ounce
$3.89$6.49- Cals
- 110
- Protein
- 2g
- Carbs
- 19g
- Fat
- 3g
- Sugar
- 1g
- Sat fat
- 1g
per 12.0 nuggets
On saleAisle: Aisle 6Also at 473 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $6.49 at Whole Foods Market Millburn - Union (6.3 mi away).
Why it's liver-friendly
- added sugars: 1g per serving
- saturated fat: 1g per serving
3.Organic Red Plum
$3.32$4.99- Cals
- 30
- Protein
- 1g
- Carbs
- 8g
- Fat
- 0g
- Sugar
- 7g
- Sat fat
- 0g
per 1 plum (66g)
On saleAisle: ProduceAlso at 215 of 508 Whole Foods Market storesOn sale here at $3.32. Regular price $4.99 at Whole Foods Market Millburn - Union (6.3 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
4.Pacha Buckwheat English Muffins: Original - Certified Organic, Gluten-Free, Vegan, Sprouted, Sandwich Bun, Burger Bun - 13 OZ
$8.32$11.49- Cals
- 153
- Protein
- 5.9g
- Carbs
- 31.9g
- Fat
- 1.5g
- Sugar
- 0g
- Sat fat
- 0.3g
per 1 bun (61.4g)
On saleAisle: Aisle 13Also at 435 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.3g per serving
5.Once Upon a Farm Organic Smart Wheels Toddler Bar, Rasp-Berry & Kale, 5ct
$4.49$6.19- Cals
- 90
- Protein
- 2g
- Carbs
- 14g
- Fat
- 2.5g
- Sugar
- 5g
- Sat fat
- 0.5g
per 1 bar (19g)
On saleAisle: Aisle 10Also at 445 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving
6.RiceSelect Arborio Rice, Risotto Rice, Gluten-Free, Non-GMO, 32 oz (Pack of 1 jar)
$5.93$7.99- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0g
per 1/4 cup (45g)
On saleAisle: Aisle 7Also at 465 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
7.Chike Caramel Latte Iced Coffee Plant Protein Sgl, 1.2 Ounce
$2.74$3.69- Cals
- 130
- Protein
- 20g
- Carbs
- 8g
- Fat
- 2.5g
- Sugar
- 3g
- Sat fat
- 0g
per 1 packet (34g)
On saleAisle: Aisle 5Also at 369 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 3g per serving
- saturated fat: 0g per serving
8.Chike Coconut Mocha Iced Coffee Plant Protein SGL, 1.2 Ounce
$2.74$3.69- Cals
- 130
- Protein
- 20g
- Carbs
- 7g
- Fat
- 2.5g
- Sugar
- 3g
- Sat fat
- 0g
per 1 packet (34g)
On saleAisle: Aisle 5Also at 351 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 2g per serving
- saturated fat: 0g per serving
9.Flaxseed Ground Organic, 14 Ounce
$4.30$5.79- Cals
- 100
- Protein
- 4g
- Carbs
- 5g
- Fat
- 7g
- Sugar
- 0g
- Sat fat
- 0.5g
per 2 Tbsp (17g)
On saleAisle: Aisle 5Also at 414 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving
10.Organic Black Chia Seeds, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Sugar
- 0g
- Sat fat
- 1g
per 3 tbsp (30g)
On saleAisle: Aisle 5Also at 486 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
See all 1,258 liver-friendly foods at Whole Foods Market Newark
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.