272 High in iron foods in stock at Whole Foods Market Newark (Newark, NJ)
272 foods high in iron were in stock at this Whole Foods Market on Sep 7, 2026, out of 9,403 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 272
1.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.54$6.49- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 8Also at 460 of 508 Whole Foods Market storesOn sale here at $4.54. Regular price $6.49 at Whole Foods Market Millburn - Union (6.3 mi away).
Why it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
2.GOODLES Gluten-Free Cheddy Mac 1-Pack, 6oz - 13g Protein | 4g Fiber per serving
$3.99$5.39- Cals
- 330
- Protein
- 13g
- Carbs
- 57g
- Fat
- 4.5g
- Iron
- 9mg
per 3 oz dry mix (85g) about 1 cup prepared
On saleAisle: Aisle 8Also at 439 of 508 Whole Foods Market storesOn sale here at $3.99. Regular price $5.39 at Whole Foods Market Montclair (6.1 mi away).
Why it's high in iron
Iron content is 9mg per serving, which exceeds the 20% DV threshold of 3.6mg.
- iron: 9mg per serving
3.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
$4.07$5.49- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 3.8mg
per 3 tbsp (30g)
On saleAisle: Aisle 5Also at 485 of 508 Whole Foods Market storesOn sale here at $4.07. Regular price $5.49 at Whole Foods Market Montclair (6.1 mi away).
Why it's high in iron
Iron 3.8mg per serving exceeds 3.6mg threshold.
- Iron 3.8mg
4.Orgain Organic Vanilla Protein Powder Single, 1.62 OZ
$2.44$3.29- Cals
- 150
- Protein
- 21g
- Carbs
- 15g
- Fat
- 4g
- Iron
- 6.5mg
per 1 packet (46g)
On saleAisle: Aisle 5Also at 414 of 508 Whole Foods Market storesWhy it's high in iron
Contains 6.5mg iron per serving, which is 36% of the Daily Value, exceeding the 20% threshold for 'high in'.
- Iron 6.5mg (36% DV)
5.Orgain Organic Chocolate Protein Powder Single, 1.62 OZ
$2.44$3.29- Cals
- 150
- Protein
- 21g
- Carbs
- 15g
- Fat
- 4g
- Iron
- 8mg
per 1 packet (46g)
On saleAisle: Aisle 12Also at 391 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 8mg per serving, which is 45% DV, exceeding the 20% DV threshold for 'high in'.
- Iron 8mg (45% DV)
6.Chike Coconut Mocha Iced Coffee Plant Protein SGL, 1.2 Ounce
$2.74$3.69- Cals
- 130
- Protein
- 20g
- Carbs
- 7g
- Fat
- 2.5g
- Iron
- 4mg
per 1 packet (34g)
On saleAisle: Aisle 5Also at 351 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving, exceeding the FDA 'high in' threshold of 3.6mg.
- Iron 4mg (22% DV)
7.Manitoba Harvest Shelled Hemp Seeds, 8 oz
$8.02$10.79- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Iron
- 4mg
per 3 tbsp (30g)
On saleAisle: Aisle 5Also at 471 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg (20% DV).
- Iron 4mg
8.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz
$12.48$16.79- Cals
- 138
- Protein
- 4.7g
- Carbs
- 11.9g
- Fat
- 8.7g
- Iron
- 4mg
per 1 oz (28g)
On saleAisle: Aisle 5Also at 473 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 3.96mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.96mg per serving
9.Hemp Hearts, 16 Ounce | 10 g Plant Protein and 12 g Omegas 3 and 6 per 30 g Serving - Easy to Digest with 9 Amino Acids, Gluten-Free, Non-GMO
$12.48$16.79- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
per 3 tbsp (30g)
On saleAisle: Aisle 5Also at 434 of 508 Whole Foods Market storesWhy it's high in iron
Excellent source of iron per product description.
- Excellent source of Iron per Walmart description
10.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 7 oz | 3 g Plant-Based Protein, 4.5 g Omegas 3 and 6 per 15g Serving, Non-GMO, Organic, Vegan
$10.03$13.49- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Iron
- 4mg
per 3.0 tbsp
On saleAisle: Aisle 5Also at 464 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving (22% DV).
- Iron: 4mg per serving
See all 272 foods high in iron at Whole Foods Market Newark
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.