55 High in folate foods in stock at Whole Foods Market Montclair (Montclair, NJ)
55 foods high in folate were in stock at this Whole Foods Market on Sep 10, 2026, out of 8,163 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 55
1.RUMMO, Spaghetti Thin, 16 Ounce
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per 0.75 cup (56g)
On saleAisle: Aisle 4Also at 439 of 508 Whole Foods Market storesOn sale here at $3.09. Regular price $3.99 at Whole Foods Market Wayne (7.8 mi away).
Why it's high in folate
Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 220mcg per serving
2.Pasta Spaghetti Squared, 16 Ounce
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 132mcg
per ¾ cup (56g)
On saleAisle: Aisle 4Also at 474 of 508 Whole Foods Market storesOn sale here at $3.09. Regular price $3.99 at Whole Foods Market Millburn - Union (7.8 mi away).
Why it's high in folate
Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 132mcg per serving
3.Rummo Rigatoni Mezzi, 16 Ounce
$3.09$3.99- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 198.8mcg
per 2 oz (56g)
On saleAisle: Aisle 4Also at 453 of 508 Whole Foods Market storesOn sale here at $3.09. Regular price $3.99 at Whole Foods Market Millburn - Union (7.8 mi away).
Why it's high in folate
Folate = 198.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 198.8mcg per serving
4.Rummo Egg Nest Pappardelle, 8.82 Ounce
$3.71$4.79- Cals
- 210
- Protein
- 9g
- Carbs
- 37g
- Fat
- 2g
- Folate
- 119.8mcg
per 1/5 package (56g)
On saleAisle: Aisle 4Also at 471 of 508 Whole Foods Market storesWhy it's high in folate
Folate = 119.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 119.8mcg per serving
5.Rummo Spaghetti Pasta N.3 - Spaghetti Pasta Noodles, Durum Wheat Pasta, Thin Spaghetti Noodles, Italian Pasta, Dry Pasta - 16 Ounce (Pack of 1)
$3.49$4.49- Cals
- 200
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1g
- Folate
- 119.8mcg
per 2 oz (56g)
On saleAisle: Aisle 4Also at 396 of 508 Whole Foods Market storesWhy it's high in folate
Contains 119.8mcg folate per serving, which exceeds the 80mcg threshold for 'high in'.
- Folate 119.8mcg
6.Severino Pasta Severino Perciatelli, 28 OZ
$7.04$8.49- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 0.5g
- Folate
- 120mcg
per 2oz (56g)
On saleAisle: Aisle 3Also at 142 of 508 Whole Foods Market storesWhy it's high in folate
Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 120mcg per serving
7.Bob's Red Mill Semolina Pasta Flour, 24oz
$4.69- Cals
- 160
- Protein
- 6g
- Carbs
- 33g
- Fat
- 1g
- Folate
- 341mcg
per 1/4 cup (45g)
Aisle: Aisle 3Also at 433 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate 341μg per serving exceeds 20% DV (85% DV).
- Folate 341μg
8.365 by Whole Foods Market Organic Red Lentils, 16 Ounce
$2.99- Cals
- 180
- Protein
- 14g
- Carbs
- 30g
- Fat
- 1g
per 1/4 cup dry (50g)
Aisle: Aisle 4Also at 466 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Estimated folate content ~180mcg per 50g serving (above 80mcg threshold).
- Typical lentil folate ~360mcg/100g.
9.365 by Whole Foods Market Petite Brussel Sprouts, 16 oz
$2.19- Cals
- 30
- Protein
- 3g
- Carbs
- 7g
- Fat
- 0g
- Folate
- 98.4mcg
per about 6 pieces (80g)
Aisle: Aisle 7Also at 478 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 98.4mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 98.4mcg per serving
10.SIMPLi Regenerative Organic Certified Kidney Beans, 12 OZ (1-Pack) | Complete Plant Protein, Iron, Fiber & Antioxidants with a Hearty Bite and Velvety Texture for Soups, Salads & Everyday Meals
$5.99- Cals
- 120
- Protein
- 8g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 177mcg
per 1/4 cup dry (45g)
Aisle: Aisle 4Also at 452 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 177mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 177mcg per serving
See all 55 foods high in folate at Whole Foods Market Montclair
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.