92 High in folate foods in stock at Whole Foods Market Rose City (Madison, NJ)
92 foods high in folate were in stock at this Whole Foods Market on Sep 24, 2026, out of 10,390 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 92
1.Organic Bok Choy, One Head
$2.21$2.99- Cals
- 109
- Protein
- 13g
- Carbs
- 18g
- Fat
- 2g
- Folate
- 554mcg
per 1 head (840g)
On saleAisle: ProduceAlso at 252 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 554mcg per serving, above the 20% DV threshold of 80mcg.
- Folate (B9) 554μg 139%
2.De Cecco Penne Rigate No. 41, 16 oz
$2.55$3.29- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 0.50 Cup
On saleProtein for the money · 25.1 g per $Aisle: Aisle 5Also at 497 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (186 per serving).
3.De Cecco Rigatoni No. 24, 16 oz
$2.55$3.29- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 1 cup (56g) dry
On saleProtein for the money · 25.1 g per $Aisle: Aisle 5Also at 497 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (186 per serving).
4.De Cecco Angel Hair Pasta No. 9, 16 oz
$2.55$3.29- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 185.9mcg
per 1/8 box (56g) dry
On saleProtein for the money · 22 g per $Aisle: Aisle 5Also at 496 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 185.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 185.9mcg per serving
5.Cascadian Farm Organic Cut Spinach, Frozen Vegetables, Non-GMO, 10 oz | Non-GMO Project Verified and USDA Organic; Heats in Minutes; Ideal for Casseroles, Spinach Dips, and Soups
$6.19- Cals
- 25
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 165.3mcg
per 1/3 cup (85gj
Aisle: Aisle 6Also at 340 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 165.29mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 165.29mcg per serving
6.Goodles 16g Protein Ched Over Heels Mac & Cheese, 9 oz
$5.39- Cals
- 320
- Protein
- 16g
- Carbs
- 45g
- Fat
- 10g
- Folate
- 85mcg
per 1 cup (104g)
Aisle: Aisle 5Also at 94 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (85 per serving).
7.Jumbo Pomegranate
$5.99- Cals
- 234
- Protein
- 4.7g
- Carbs
- 52.7g
- Fat
- 3.3g
- Folate
- 107.2mcg
per 1 pomegranate (282g)
Aisle: ProduceAlso at 29 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 107.2mcg per serving, exceeding 20% DV (80mcg).
- folateMcg: 107.2
8.Rummo Egg Nest Pappardelle, 8.82 Ounce
$4.79- Cals
- 210
- Protein
- 9g
- Carbs
- 37g
- Fat
- 2g
- Folate
- 119.8mcg
per 1/5 package (56g)
Aisle: Aisle 5Also at 485 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 119.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 119.8mcg per serving
9.Epicurean Specialties Red Chief Lentils, 28 OZ
$10.29- Cals
- 130
- Protein
- 8g
- Carbs
- 22g
- Fat
- 1g
- Folate
- 168mcg
per 1/4 cup dry (35g)
Protein for the money · 17.1 g per $Aisle: Aisle 5Also at 14 of 523 Whole Foods Market storesWhy it's high in folate
Dry lentils supply roughly 168mcg DFE of folate per 35g serving, above the 20% DV (80mcg DFE) 'high in' threshold.
- serving size 1/4 cup dry (35g)
- Highly nutritious
10.Rummo Pasta Shells, 16 Ounce
$3.99- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 199mcg
per 3/4 cup (56g) dry
Aisle: Aisle 5Also at 488 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 199mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 199mcg per serving
See all 92 foods high in folate at Whole Foods Market Rose City
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.