192 High in omega-3 foods in stock at Whole Foods Market Nashua South (Nashua, NH)

192 foods high in omega-3 were in stock at this Whole Foods Market on Sep 1, 2026, out of 9,162 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 192

  1. The Sola Company Plain Bagels, 12 OZ

    1.The Sola Company Plain Bagels, 12 OZ

    $7.23$8.69
    Cals
    110
    Protein
    15g
    Carbs
    35g
    Fat
    3g
    Sat fat
    0g

    per 1 bagel (85g)

    On saleAisle: Aisle 12Also at 432 of 508 Whole Foods Market stores

    On sale here at $7.23. Regular price $7.79 at Whole Foods Market North Nashua (5.8 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  2. South 40 Snacks Golden Chai Ginger Nut Bar, 1.4 OZ

    2.South 40 Snacks Golden Chai Ginger Nut Bar, 1.4 OZ

    $2.50$2.99
    Cals
    200
    Protein
    6g
    Carbs
    20g
    Fat
    12g
    Sat fat
    1.5g

    per 1 bar (40g)

    On saleAisle: Aisle 1Also at 432 of 508 Whole Foods Market stores

    On sale here at $2.50. Regular price $2.99 at Whole Foods Market North Nashua (5.8 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
  3. Fishwife Albacore Tuna in Spicy Olive Oil (1-Pack) | Premium Tinned Fish | MSC-Certified Seafood | High Protein, Gluten Free, Paleo Friendly, Omega-3s | Wild-Caught Tuna from South Africa Fishery

    3.Fishwife Albacore Tuna in Spicy Olive Oil (1-Pack) | Premium Tinned Fish | MSC-Certified Seafood | High Protein, Gluten Free, Paleo Friendly, Omega-3s | Wild-Caught Tuna from South Africa Fishery

    $6.79$7.99
    Cals
    190
    Protein
    17g
    Carbs
    0g
    Fat
    13g
    Sat fat
    2g

    per 1 can drained (67g)

    On saleAisle: Aisle 13Also at 424 of 508 Whole Foods Market stores

    On sale here at $6.79. Regular price $7.99 at Whole Foods Market North Nashua (5.8 mi away).

    Why it's high in omega-3

    Albacore tuna is a rich source of EPA/DHA omega-3 fatty acids, estimated 0.8g per serving.

    • Albacore tuna is high in omega-3s
  4. Kettle Brand Made with Avocado Oil Spicy Kimchi Potato Chips, 6 Oz Bag

    4.Kettle Brand Made with Avocado Oil Spicy Kimchi Potato Chips, 6 Oz Bag

    $3.89$4.39
    Cals
    140
    Protein
    2g
    Carbs
    16g
    Fat
    8g
    Sat fat
    1g

    per 1 oz (28g)

    On saleAisle: Aisle 8Also at 456 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.501g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.501g per serving
  5. Changing Seas Salmon Cold Smoked, 8 Ounce

    5.Changing Seas Salmon Cold Smoked, 8 Ounce

    $15.10$16.99
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1g

    per 2 oz (57g/ 1/2pkg)

    On saleAisle: SeafoodAlso at 462 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  6. Chilean Sea Bass Fillet

    6.Chilean Sea Bass Fillet

    $33.77$37.99
    Cals
    234
    Protein
    16g
    Carbs
    0g
    Fat
    19g

    per 3.5 oz (99g)

    On saleAisle: SeafoodAlso at 465 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Contains 1,400mg omega-3 per 3 oz cooked serving, exceeding threshold of 0.5g EPA+DHA.

    • omega-3s: 1,400mg per 3-ounce cooked serving
  7. Dressing Caesar Vegan Gluten-Free Organic, 12 Fl Oz

    7.Dressing Caesar Vegan Gluten-Free Organic, 12 Fl Oz

    $5.77$6.49
    Cals
    70
    Protein
    0g
    Carbs
    1g
    Fat
    7g
    Sat fat
    0.5g

    per 2 tbsp (30g)

    On saleAisle: ProduceAlso at 457 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 2.001g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2.001g per serving
  8. Fishwife Smoked Salmon (1-Pack) | Premium Tinned Fish | ASC-Certified | Gluten Free, High Protein, Paleo Friendly, Omega-3s | Hand-Packed w/ Spanish Olive Oil | Farmed from Norway

    8.Fishwife Smoked Salmon (1-Pack) | Premium Tinned Fish | ASC-Certified | Gluten Free, High Protein, Paleo Friendly, Omega-3s | Hand-Packed w/ Spanish Olive Oil | Farmed from Norway

    $10.19$11.99
    Cals
    273
    Protein
    22.1g
    Carbs
    2.1g
    Fat
    18.9g
    Sat fat
    3.2g

    per 1 can (3.7 oz)

    On saleAisle: Aisle 13Also at 296 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Salmon is naturally rich in omega-3 fatty acids; product label mentions 'Omega-3s'.

    • Omega-3s claim on product
  9. Aurora Products Organic Walnut Halves, 7 oz

    9.Aurora Products Organic Walnut Halves, 7 oz

    $8.56$9.89
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    On saleAisle: Aisle 1Also at 464 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Walnuts are a known rich source of ALA omega-3s; a 30g serving typically provides about 2.5g ALA.

    • Plant-based omega-3s (from product description)
  10. Atlantic Salmon Fillet

    10.Atlantic Salmon Fillet

    $14.16$14.99
    Cals
    236
    Protein
    24g
    Carbs
    0g
    Fat
    16g
    Sat fat
    4g

    per 4 oz (113 g)

    On saleAisle: SeafoodAlso at 466 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Total omega-3 fatty acids per serving is approximately 4g, exceeding the threshold of 0.5g EPA+DHA or 1.5g ALA.

    • Total omega 3: 1g per 1 oz (scaled to 4g per 4 oz)

See all 192 foods high in omega-3 at Whole Foods Market Nashua South

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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