2,730 Gout-friendly foods in stock at Whole Foods Market Nashua South (Nashua, NH)
2,730 gout-friendly foods were in stock at this Whole Foods Market on Sep 1, 2026, out of 9,162 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 2,730
1.Zico - Pure Premium Coconut Water Natural - 1 Liter
$3.98$5.99- Cals
- 45
- Protein
- 0g
- Carbs
- 11g
- Fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 6Also at 470 of 508 Whole Foods Market storesOn sale here at $3.98. Regular price $5.99 at Whole Foods Market Westford (9.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Annie's Organic Shells & Aged Cheddar Mac & Cheese, 6 oz | USDA Certified Organic, Real Aged Cheddar Cheese, No Artificial Flavors or Synthetic Colors, Ready in About 10 Minutes
$2.98$4.29- Cals
- 260
- Protein
- 10g
- Carbs
- 48g
- Fat
- 3.5g
- Fiber
- 4g
per 2.5 oz dry mix (71g) about 1 cup prepared
On saleAisle: Aisle 13Also at 476 of 508 Whole Foods Market storesOn sale here at $2.98. Regular price $4.19 at Whole Foods Market Westford (9.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Annie's Organic Classic Cheddar Mac & Cheese, 6 oz | USDA Certified Organic, Real Cheddar Cheese, No Artificial Flavors or Synthetic Colors, Ready in About 8 Minutes
$2.98$4.29- Cals
- 260
- Protein
- 9g
- Carbs
- 50g
- Fat
- 3g
- Fiber
- 3g
per 2.5 oz dry mix (71g) about 1 cup prepared
On saleAisle: Aisle 13Also at 452 of 508 Whole Foods Market storesOn sale here at $2.98. Regular price $4.19 at Whole Foods Market Westford (9.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.High-Protein Cold Brew Latte – Vanilla | 11g Protein, Low Sugar, 100 Calories | Ready-to-Drink 8 oz Can | Made with Organic Coffee | Vanilla Protein Coffee Drink | Smooth, Creamy, Only 6g of real cane sugar
$2.78$3.99- Cals
- 100
- Protein
- 11g
- Carbs
- 8.4g
- Fat
- 2.5g
- Fiber
- 0g
per 1 can (8 fl oz)
On saleAisle: Aisle 9Also at 449 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 6g per serving
5.Wandering Bear High-Protein Cold Brew Double Latte | 11g Protein, Low Sugar, 100 Calories | Ready-to-Drink 8 oz Can | Made with Organic Coffee | Double Latte Protein Coffee Drink | Smooth, Creamy, Only 5g of real cane sugar
$2.78$3.99- Cals
- 100
- Protein
- 11g
- Carbs
- 5g
- Fat
- 2g
per 1 can (8 fl oz / 240 mL)
On saleAisle: Aisle 9Also at 438 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 5g per serving
6.High-Protein Cold Brew Latte – Mocha | 11g Protein, Low Sugar, 100 Calories | Ready-to-Drink 8 oz Can | Made with Organic Coffee | Mocha Protein Coffee Drink | Smooth, Creamy, Only 6g of real cane sugar
$2.78$3.99- Cals
- 100
- Protein
- 11g
- Carbs
- 6g
- Fat
- 3.5g
- Fiber
- 0g
per 1 can (8 fl oz)
On saleAisle: Aisle 9Also at 434 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 6g per serving
7.Sauz | Cracked Pepper and Parmesan (Single Jar) Thick & Creamy- Gluten-Free, Non-GMO, and 100% Delicious - Crafted in Small Batches for Michelin-Star Delight - Clean ingredients 25 OZ
$6.98$9.99- Cals
- 120
- Protein
- 3g
- Carbs
- 10g
- Fat
- 8g
- Fiber
- 2g
per 1/2 cup (118g)
On saleAisle: Aisle 14Also at 434 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Once Again Organic Creamy Peanut Butter No Sugar Added - Single Ingredient, Unsalted, Natural Peanut Butter No Palm Oil - Glass Jar, Non-GMO, Gluten Free - Smooth and Unsweetened - 1 Jar (16 oz)
$5.98$8.49- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 14g
- Fiber
- 2g
per 2 tbsp (30g)
On saleAisle: Aisle 11Also at 466 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Once Again Organic Crunchy Peanut Butter No Sugar Added - Single Ingredient, Unsalted, Natural Peanut Butter No Palm Oil - Glass Jar, Non-GMO, Gluten Free - Chunky, Unsweetened - 1 Jar (16 oz)
$5.98$8.49- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 14g
- Fiber
- 2g
per 2 Tbsp (30g)
On saleAisle: Aisle 11Also at 466 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
10.St. Dalfour French Grape Fruit Spread - 10oz - 100% from Fruit, No Artificial Ingredients, Non-GMO, No Cane Sugars, All Natural, Made in France
$4.98$6.99- Cals
- 40
- Protein
- 0g
- Carbs
- 10g
- Fat
- 0g
per 1 Tbsp (20g)
On saleAisle: Aisle 11Also at 468 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 5g per serving
See all 2,730 gout-friendly foods at Whole Foods Market Nashua South
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.