66 High in zinc foods in stock at Whole Foods Market Regency (Omaha, NE)
66 foods high in zinc were in stock at this Whole Foods Market on Sep 11, 2026, out of 9,804 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 66
1.Uncle Matts Organic Juice Box Lemonade 8Pk 54 FO
$4.43$5.99- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Zinc
- 2.8mg
per 1 carton
On saleAisle: Aisle 13Also at 446 of 508 Whole Foods Market storesWhy it's high in zinc
Zinc is provided at 25% DV per serving (2.75 mg), exceeding the 20% DV (2.2 mg) high threshold.
- Zinc 25% DV per serving (from brand site)
2.Perfect Bar Protein Bars, Chocolate Chip Cookie, 12g Protein, 4 x 2.2 oz | Nothing artificial, gluten free bars made with organic honey, cashew and peanut butter, individually wrapped, for busy days
$9.17$11.79- Cals
- 310
- Protein
- 12g
- Carbs
- 25g
- Fat
- 18g
- Zinc
- 2.3mg
per 1 bar (62g)
On saleAisle: DairyAlso at 421 of 508 Whole Foods Market storesWhy it's high in zinc
Zinc = 2.3mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 2.3mg per serving
3.MìLà Beef Rice Bowl 9.5 Ounce
$5.59$6.99- Cals
- 566
- Protein
- 27g
- Carbs
- 58g
- Fat
- 26g
- Zinc
- 7mg
per 1 bowl (269g)
On saleAisle: Aisle 23Also at 428 of 508 Whole Foods Market storesWhy it's high in zinc
Zinc = 7mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 7mg per serving
4.Hemp Hearts, 16 Ounce | 10 g Plant Protein and 12 g Omegas 3 and 6 per 30 g Serving - Easy to Digest with 9 Amino Acids, Gluten-Free, Non-GMO
$13.16$15.49- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
per 3 tbsp (30g)
On saleAisle: Aisle 9Also at 434 of 508 Whole Foods Market storesWhy it's high in zinc
Excellent source of zinc per product description.
- Excellent source of Zinc per Walmart description
5.Fishwife Mussels in Basil Pesto (1-Pack) | Premium Tinned Fish | ASC-Certified Sustainable Seafood | Gluten Free, High Protein, Omega-3s | Farmed Mussels | Raised in South Chile
$7.64$8.99- Cals
- 210
- Protein
- 18g
- Carbs
- 3g
- Fat
- 14g
- Zinc
- 3.2mg
per 1 can (119g)
On saleAisle: Aisle 20Also at 450 of 508 Whole Foods Market storesWhy it's high in zinc
Mussels provide about 3.2mg of zinc per serving, exceeding the 2.2mg threshold.
- Zinc: 3.2mg per serving
6.Fishwife Mussels with Sweet Pepper & Garlic (1-Pack) | Premium Tinned Fish | ASC-Certified Sustainable Seafood | Gluten Free, High Protein, Omega-3s | Farmed Mussels | Raised in South Chile
$7.64$8.99- Cals
- 220
- Protein
- 20g
- Carbs
- 8g
- Fat
- 14g
- Zinc
- 2.5mg
per 1 tin (4.2 oz / 119g)
On saleAisle: Aisle 20Also at 444 of 508 Whole Foods Market storesWhy it's high in zinc
Mussels provide approximately 2.5mg zinc per serving, above the 2.2mg threshold for 'high in'.
- Typical mussel zinc content
7.Manitoba Harvest Shelled Hemp Seeds, 8 oz
$9.17$10.79- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Zinc
- 3mg
per 3 tbsp (30g)
On saleAisle: Aisle 9Also at 471 of 508 Whole Foods Market storesWhy it's high in zinc
Zinc 3mg (27% DV).
- Zinc 3mg
8.Impossible, Burger Patties Grilled, 21.6 Ounce
$13.59$15.99- Cals
- 200
- Protein
- 17g
- Carbs
- 8g
- Fat
- 12g
- Zinc
- 3.6mg
per 1 patty (102g)
On saleAisle: Aisle 23Also at 456 of 508 Whole Foods Market storesWhy it's high in zinc
Zinc = 3.6mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 3.6mg per serving
9.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
$16.14$18.99- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
- Zinc
- 3mg
per 3 tbsp (30g)
On saleAisle: Aisle 9Also at 485 of 508 Whole Foods Market storesWhy it's high in zinc
Zinc content is 3mg per serving, meeting the FDA 'high in' threshold of 20% DV (2.2mg).
- Zinc: 3mg per serving (27% DV).
10.Alice Mushrooms Nightcap Mushroom & Mineral Chocolate Sgl, 0.25 OZ
$2.21$2.59- Cals
- 42.6
- Protein
- 0g
- Carbs
- 2.8g
- Fat
- 2.8g
- Zinc
- 51.1mg
per 1 piece (0.25 oz / 7g)
On saleAisle: Aisle 9Also at 398 of 508 Whole Foods Market storesWhy it's high in zinc
Zinc 51mg per serving, exceeding 20% DV (2.2mg).
- Zinc 36mg per 5g serving
See all 66 foods high in zinc at Whole Foods Market Regency
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.