1,125 Reflux-friendly foods in stock at Whole Foods Market Winston-Salem (Winston Salem, NC)
1,125 reflux-friendly foods were in stock at this Whole Foods Market on Aug 25, 2026, out of 8,946 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,125
1.Whole Foods Market Organic Take & Bake Demi Baguettes 2pk, 10 OZ
$2.69$4.29- Cals
- 140
- Protein
- 5g
- Carbs
- 28g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (57g)
On saleAisle: Aisle 13Also at 395 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 350mg per serving
2.Solely, Organic Mango Blueberry Fruit Jerky, 0.8 Ounce
$1.57$2.29- Cals
- 70
- Protein
- 0g
- Carbs
- 16g
- Fat
- 0g
- Sat fat
- 0g
per 1 strip (23g)
On saleAisle: Aisle 9Also at 447 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
3.Solely, Jerky Fruit Mango Guava Organic, 0.8 Ounce
$1.57$2.29- Cals
- 60
- Protein
- 1g
- Carbs
- 16g
- Fat
- 0g
- Sat fat
- 0g
per 1 strip (23g)
On saleAisle: Aisle 9Also at 447 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Sat fat
- 0g
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.12g per serving
- sodium: 1.5mg per serving
5.Organic Red Seedless Grapes
$3.32$4.69- Cals
- 34
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Sat fat
- 0g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 473 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
6.Organic Black Seedless Grapes
$3.32$4.69- Cals
- 35
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Sat fat
- 0g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
7.Minor Figures - Organic, Light Oat Milk, Barista Quality, 32 Fl oz, Dairy-Free & Vegan, No Added Sugar, Long Shelf Life, 1 pack)
$4.45$5.99- Cals
- 90
- Protein
- 0g
- Carbs
- 14g
- Fat
- 3g
- Sat fat
- 0g
per 1 cup (237 ml)
On saleAisle: Aisle 11Also at 473 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 105mg per serving
8.Happy Baby Organic Stage 1 Sweet Potatoes, 4 OZ
$1.30$1.69- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1 jar (113g)
On saleAisle: Aisle 11Also at 386 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 20mg per serving
9.Happy Baby Organics Stage 2 Baby Food Pouches, Gluten Free, Vegan & Healthy Snack, Clearly Crafted Fruit & Veggie Puree, Green Beans Pears & Spinach, 4 Ounces (Pack of 1)
$1.61$2.09- Cals
- 45
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (113g)
On saleAisle: Aisle 11Also at 380 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 40mg per serving
10.Babylife Organics Stage 2 - Spinach, Apple, Pear & Blueberry, 3.5 Ounce Pouch (1 Pack) - Heavy Metal Safe, Organic Baby Food
$2.31$2.99- Cals
- 45
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (99g)
On saleAisle: Aisle 11Also at 358 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 25mg per serving
See all 1,125 reflux-friendly foods at Whole Foods Market Winston-Salem
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.