970 Mediterranean foods in stock at Whole Foods Market Raleigh (Raleigh, NC)
970 Mediterranean-pattern foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 9,962 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 970
1.Organic White Chia Seed, 15 Ounce
$5.49$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
per 3 tbsp (30g)
On saleAisle: Aisle 18Also at 477 of 508 Whole Foods Market storesOn sale here at $5.49. Regular price $9.49 at Whole Foods Market Cary (6.8 mi away).
2.Once Upon a Farm Organic Mango Baby Fruit Blend Sgl, 3.2 OZ
$2.55$3.29- Cals
- 50
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1 pouch (91g)
On saleAisle: Aisle 7Also at 385 of 508 Whole Foods Market storesOn sale here at $2.55. Regular price $3.29 at Whole Foods Market Cary (6.8 mi away).
3.Mutti Passata Basil, 25 Ounce
$4.07$4.79- Cals
- 20
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
per 1/4 cup (60g)
On saleAisle: Aisle 4Also at 462 of 508 Whole Foods Market storesOn sale here at $4.07. Regular price $4.79 at Whole Foods Market North Raleigh (7 mi away).
4.Medium Hass Avocado
$1.39$1.49- Cals
- 80
- Protein
- 1g
- Carbs
- 4g
- Fat
- 8g
per 1/3 medium avocado (50g)
On saleAisle: ProduceAlso at 481 of 508 Whole Foods Market storesWhy it's mediterranean
Avocado is a nutrient-dense fruit rich in monounsaturated fats and fiber, a staple in the Mediterranean diet.
- Monounsaturated Fat: 5g
- Dietary Fiber: 3g
5.Organic Heirloom Tomato
$4.43$5.99- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.5g
per 1 tomato
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market stores
6.De Cecco Pasta Mezzi Rigatoni, 16 OZ
$2.62$3.39- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
per 3/4 cup (56g) dry
On saleAisle: Aisle 4Also at 465 of 508 Whole Foods Market stores
7.ONCE UPON A FARM Organic Chickpea Apple Protein Pouch, 3.5 OZ
$3.01$3.89- Cals
- 83
- Protein
- 3.5g
- Carbs
- 13g
- Fat
- 3.1g
per 1 pouch (99g)
On saleAisle: Aisle 7Also at 352 of 508 Whole Foods Market stores
8.Jeffs Naturals Capers Non Pareil natural, 6 oz
$4.10$5.29- Cals
- 1
- Protein
- 1g
- Carbs
- 0g
- Fat
- 0g
per 2 tbsp (30g)
On saleAisle: Aisle 5Also at 401 of 508 Whole Foods Market storesWhy it's mediterranean
Capers are a staple ingredient in Mediterranean cuisine, as stated in product description.
- Their distinctive salty, slightly briny flavor makes them a staple for Mediterranean dishes.
9.Evolution Fresh , Essential Greens With Lime Juice, 15.2 Oz
$4.49$5.79- Cals
- 35
- Protein
- 2g
- Carbs
- 7g
- Fat
- 0g
per 8 fl oz (240ml)
On saleAisle: Aisle 9Also at 454 of 508 Whole Foods Market stores
10.Tahini Sesame Paste - Plain, 15.9 Ounce
$6.28$8.09- Cals
- 210
- Protein
- 7g
- Carbs
- 3g
- Fat
- 19g
per 2 tbsp. 30g
On saleAisle: Aisle 5Also at 400 of 508 Whole Foods Market stores
See all 970 Mediterranean-pattern foods at Whole Foods Market Raleigh
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.