74 High in folate foods in stock at Whole Foods Market Raleigh (Raleigh, NC)
74 foods high in folate were in stock at this Whole Foods Market on Aug 27, 2026, out of 9,964 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 74
1.Annie's Disney Moana Cheddar Macaroni & Cheese, 6 oz
$1.68$2.19- Cals
- 250
- Protein
- 9g
- Carbs
- 46g
- Fat
- 4g
- Folate
- 100mcg
per 2.3 oz dry mix (67g)
On saleAisle: Aisle 4Also at 479 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.De Cecco Penne Rigate No. 41, 16 oz
$2.62$3.39- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 0.50 Cup
On saleProtein for the money · 24.4 g per $Aisle: Aisle 4Also at 497 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (186 per serving).
3.De Cecco Pasta Large Elbow Pasta, 16 OZ
$2.62$3.39- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 1/2 cup (56g) dry
On saleProtein for the money · 24.4 g per $Aisle: Aisle 4Also at 487 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 186μg per serving, which is >20% DV.
- Folate 186μg (50% DV)
4.De Cecco Farfalle No. 93, 16 oz
$2.93$3.79- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
per 0.75 cup
On saleProtein for the money · 21.8 g per $Aisle: Aisle 4Also at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 110.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 110.9mcg per serving
5.SIMPLi Regenerative Organic Certified Kidney Beans, 12 OZ (1-Pack) | Complete Plant Protein, Iron, Fiber & Antioxidants with a Hearty Bite and Velvety Texture for Soups, Salads & Everyday Meals
$6.59- Cals
- 120
- Protein
- 8g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 177mcg
per 1/4 cup dry (45g)
Aisle: Aisle 4Also at 457 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 177mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 177mcg per serving
6.Westbrae Natural Organic No Salt Added Pinto Beans, 15 oz
$3.49- Cals
- 120
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 100mcg
per 0.5 cup (130g)
Aisle: Aisle 4Also at 378 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
7.Pasta Spaghetti Squared, 16 Ounce
$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 132mcg
per ¾ cup (56g)
Protein for the money · 16 g per $Aisle: Aisle 4Also at 493 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 132mcg per serving
8.365 by Whole Foods Market Petite Brussel Sprouts, 16 oz
$2.79- Cals
- 30
- Protein
- 3g
- Carbs
- 7g
- Fat
- 0g
- Folate
- 98.4mcg
per about 6 pieces (80g)
Aisle: Aisle 12Also at 495 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 98.4mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 98.4mcg per serving
9.General Mills Cheerios Cereal, 8.9 oz
$5.29- Cals
- 140
- Protein
- 5g
- Carbs
- 29g
- Fat
- 2.5g
- Folate
- 80mcg
per 1 1/2 cup
Aisle: Aisle 7Also at 419 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 80mcg per serving
10.Large Hass Avocado
$2.19- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
Aisle: ProduceAlso at 499 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
See all 74 foods high in folate at Whole Foods Market Raleigh
64 more, with live stock, aisle and price when available.
More at Whole Foods Market Raleigh
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.