193 High in omega-3 foods in stock at Whole Foods Market Lake Norman (Huntersville, NC)
193 foods high in omega-3 were in stock at this Whole Foods Market on Aug 31, 2026, out of 9,099 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
This store's picks closely match the chain-wide high in omega-3 list, so the Whole Foods Market page is the better overview.
Showing 10 of 193
1.Spectrum Naturals Avocado Oil, 16 FZ
$13.27$15.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (15mL)
On saleAisle: Aisle 13Also at 474 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
2.Spectrum Naturals Oil Canola Refined Organic, 32 oz
$14.93$17.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 1g
per 1 tbsp (15mL)
On saleAisle: Aisle 13Also at 469 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 4g per serving
3.Spectrum Culinary Organic Extra Virgin Olive Oil 25.4 fl. oz.
$22.40$26.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2.5g
per 1 tbsp
On saleAisle: Aisle 13Also at 458 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
4.The Sola Company Plain Bagels, 12 OZ
$7.23$8.69- Cals
- 110
- Protein
- 15g
- Carbs
- 35g
- Fat
- 3g
- Sat fat
- 0g
per 1 bagel (85g)
On saleAisle: Aisle 18Also at 432 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
5.South 40 Snacks Golden Chai Ginger Nut Bar, 1.4 OZ
$2.50$2.99- Cals
- 200
- Protein
- 6g
- Carbs
- 20g
- Fat
- 12g
- Sat fat
- 1.5g
per 1 bar (40g)
On saleAisle: Aisle 17Also at 432 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
6.Graza Sizzle Extra Virgin Olive Oil, Cooking Oil - High Polyphenol Peak Harvest EVOO Cooking Oil in a Squeeze Bottle - Single Origin Olive Oils from Spain - 25.3 Fl Oz (750ml)
$14.86$17.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (15ml)
On saleAisle: Aisle 13Also at 444 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
7.Fishwife Albacore Tuna in Spicy Olive Oil (1-Pack) | Premium Tinned Fish | MSC-Certified Seafood | High Protein, Gluten Free, Paleo Friendly, Omega-3s | Wild-Caught Tuna from South Africa Fishery
$6.79$7.99- Cals
- 190
- Protein
- 17g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 2g
per 1 can drained (67g)
On saleAisle: Aisle 16Also at 424 of 508 Whole Foods Market storesWhy it's high in omega-3
Albacore tuna is a rich source of EPA/DHA omega-3 fatty acids, estimated 0.8g per serving.
- Albacore tuna is high in omega-3s
8.Graza Frizzle High Heat Cooking Oil, Frying Oil, 25.3 Fl Oz (750ml) | Cooking Oil with High Smoke Point & Neutral Flavor in a Large Bottle for Frying, Baking & Grilling - Made from 100% Olives
$12.74$14.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (15ml)
On saleAisle: Aisle 13Also at 454 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
9.Graza Drizzle Extra Virgin Olive Oil, Finishing Oil - High Polyphenol Early Harvest EVOO Finishing Oil in a Squeeze Bottle - Single Farm Olives from Spain - 11.8 Fl Oz (350ml)
$16.99$19.99- Cals
- 119
- Protein
- 0g
- Carbs
- 0g
- Fat
- 13.5g
- Sat fat
- 2g
per 1 tbsp (15ml)
On saleAisle: Aisle 13Also at 456 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
10.Graza Drizzle Extra Virgin Olive Oil, Finishing Oil - High Polyphenol Early Harvest EVOO Finishing Oil in a Squeeze Bottle - Single Origin Olive Oils from Spain - 16.9 Fl Oz (500ml)
$17.84$20.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tablespoon (14g)
On saleAisle: Aisle 13Also at 472 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
See all 193 foods high in omega-3 at Whole Foods Market Lake Norman
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.