1,264 Liver-friendly foods in stock at Whole Foods Market Durham (Durham, NC)
1,264 liver-friendly foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 9,931 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 1,264
1.Somos, Sauce Simmer Fajita, 12 Ounce
$4.73$5.69- Cals
- 30
- Protein
- 1g
- Carbs
- 4g
- Fat
- 1g
- Sugar
- 2g
- Sat fat
- 0g
per 1/4 cup (60g)
On saleAisle: Aisle 3Also at 415 of 508 Whole Foods Market storesOn sale here at $4.73. Regular price $5.69 at Whole Foods Market Chapel Hill (7.8 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
2.Mutti Passata Basil, 25 Ounce
$4.07$4.79- Cals
- 20
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Sugar
- 3g
- Sat fat
- 0g
per 1/4 cup (60g)
On saleAisle: Aisle 2Also at 462 of 508 Whole Foods Market storesOn sale here at $4.07. Regular price $4.79 at Whole Foods Market Chapel Hill (7.8 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
3.Medium Hass Avocado
$1.39$1.49- Cals
- 80
- Protein
- 1g
- Carbs
- 4g
- Fat
- 8g
- Sugar
- 0g
- Sat fat
- 1g
per 1/3 medium avocado (50g)
On saleAisle: ProduceAlso at 481 of 508 Whole Foods Market storesOn sale here at $1.39. Regular price $1.49 at Whole Foods Market Chapel Hill (7.8 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
4.HARMLESS HARVEST Organic Sparkling Coconut Water, 16 FZ
$5.54$5.89- Cals
- 50
- Protein
- 0g
- Carbs
- 13g
- Fat
- 0g
- Sugar
- 12g
- Sat fat
- 0g
per 8 fl. oz. (240 ml)
On saleAisle: Customer ServiceAlso at 455 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
5.Once Upon a Farm Organic Smart Wheels Toddler Bar, Rasp-Berry & Kale, 5ct
$3.09$6.09- Cals
- 90
- Protein
- 2g
- Carbs
- 14g
- Fat
- 2.5g
- Sugar
- 5g
- Sat fat
- 0.5g
per 1 bar (19g)
On saleAisle: Aisle 11Also at 445 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving
6.Banza Rotini Pasta from Brown Rice - 10 oz | Made with Brown Rice - Gluten Free - Quick Meal
$3.33$4.99- Cals
- 200
- Protein
- 6g
- Carbs
- 42g
- Fat
- 1g
- Sugar
- 0g
- Sat fat
- 0g
per 0.75 cup (57g)
On saleAisle: Aisle 2Also at 424 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
7.Organic Red Seedless Grapes
$3.32$4.69- Cals
- 34
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Sugar
- 8g
- Sat fat
- 0g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 473 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
8.Crispbread Sourdough Rye, 9.7 Ounce
$3.66$5.09- Cals
- 35
- Protein
- 1g
- Carbs
- 9g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0g
per 1 slice (12g)
On saleAisle: Aisle 3Also at 462 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
9.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Sugar
- 0g
- Sat fat
- 2g
per 3 flats (28g)
On saleAisle: Aisle 3Also at 455 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving
10.Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce
$5.77$7.99- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Sugar
- 0g
- Sat fat
- 2g
per 3 flats (28g)
On saleAisle: Aisle 3Also at 461 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving
See all 1,264 liver-friendly foods at Whole Foods Market Durham
1,254 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.