844 Iron-supportive foods in stock at Whole Foods Market Durham (Durham, NC)
844 iron-supportive foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 9,931 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 844
1.Saffron Road Butter Chicken Cavatappi, 9.5 OZ
$5.73$7.39- Cals
- 460
- Protein
- 28g
- Carbs
- 50g
- Fat
- 17g
- Iron
- 2mg
per 1 package (269g)
On saleAisle: Aisle 6Also at 424 of 508 Whole Foods Market storesOn sale here at $5.73. Regular price $5.89 at Whole Foods Market Chapel Hill (7.8 mi away).
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.TRULY INDIAN, Indian Food, Tandoori Naan, Frozen Indian Flatbread, Authentic Tandoori-Baked, Vegetarian, 12 OZ
$4.99$5.99- Cals
- 330
- Protein
- 9g
- Carbs
- 53g
- Fat
- 9g
- Iron
- 2mg
per 1 piece (85g)
On saleAisle: Aisle 6Also at 446 of 508 Whole Foods Market storesOn sale here at $4.99. Regular price $5.99 at Whole Foods Market Chapel Hill (7.8 mi away).
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.Organic Rancher, Organic Beef NY Strip Steak, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 8 oz
$12.91$15.49- Cals
- 500
- Protein
- 46g
- Carbs
- 0g
- Fat
- 34g
- Iron
- 3.6mg
per 1 steak (224g)
On saleAisle: MeatAlso at 438 of 508 Whole Foods Market storesOn sale here at $12.91. Regular price $15.49 at Whole Foods Market Chapel Hill (7.8 mi away).
Why it's iron-supportive
- iron: 3.6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.Mild Italian Pork Sausage
$6.21$6.99- Cals
- 190
- Protein
- 22g
- Carbs
- 1g
- Fat
- 10g
- Iron
- 1.7mg
per 3 oz
On saleAisle: MeatAlso at 465 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.7mg per serving
- vitamin C: unknown
- vitamin B12: 0.85mcg per serving
- folate: unknown
5.Medium Hass Avocado
$1.39$1.49- Cals
- 80
- Protein
- 1g
- Carbs
- 4g
- Fat
- 8g
- Iron
- 0.3mg
- Vitamin C
- 4mg
per 1/3 medium avocado (50g)
On saleAisle: ProduceAlso at 481 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.3mg per serving
- vitamin C: 4mg per serving
- vitamin B12: unknown
- folate: 45mcg per serving
6.Venison Ground Liver Heart Frozen Grass Fed, 14 Ounce
$15.39$16.29- Cals
- 170
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
- Iron
- 6mg
per 4oz (112g)
On saleAisle: MeatAlso at 425 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.Banza Bucatini Pasta from Chickpeas | Gluten Free, High Protein, and Lower Carb Protein Bucatini Chickpea Pasta - 8oz
$3.33$4.99- Cals
- 190
- Protein
- 11g
- Carbs
- 35g
- Fat
- 3g
- Iron
- 3mg
per 2oz (56g) dry
On saleAisle: Aisle 2Also at 463 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
8.Rebbl, Juice Maca Mocha Coffee Free Organic, 12 Fl Oz
$4.00$5.99- Cals
- 150
- Protein
- 3g
- Carbs
- 16g
- Fat
- 8g
- Iron
- 2.7mg
per 12.00 fl oz (354g)
On saleAisle: Customer ServiceAlso at 459 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2.7mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
9.Saffron Road Chicken Biryani with Basmati Rice Frozen Dinner, 10oz - Antibiotic Free, Gluten Free, Halal
$4.40$6.29- Cals
- 370
- Protein
- 16g
- Carbs
- 55g
- Fat
- 9g
- Iron
- 1.9mg
per 1 package (283g)
On saleAisle: Aisle 6Also at 466 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.9mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
10.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Iron
- 2.3mg
per 3 flats (28g)
On saleAisle: Aisle 3Also at 455 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2.3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 844 iron-supportive foods at Whole Foods Market Durham
834 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.