2,904 Gout-friendly foods in stock at Whole Foods Market Durham (Durham, NC)
2,904 gout-friendly foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 9,931 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 2,904
1.Saffron Road Butter Chicken Cavatappi, 9.5 OZ
$5.73$7.39- Cals
- 460
- Protein
- 28g
- Carbs
- 50g
- Fat
- 17g
- Fiber
- 3g
per 1 package (269g)
On saleAisle: Aisle 6Also at 424 of 508 Whole Foods Market storesOn sale here at $5.73. Regular price $5.89 at Whole Foods Market Chapel Hill (7.8 mi away).
Why it's gout-friendly
- added sugars: 2g per serving
2.Mutti Passata Basil, 25 Ounce
$4.07$4.79- Cals
- 20
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 2g
per 1/4 cup (60g)
On saleAisle: Aisle 2Also at 462 of 508 Whole Foods Market storesOn sale here at $4.07. Regular price $4.79 at Whole Foods Market Chapel Hill (7.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Bragg Organic Apple Cider Vinegar Honey Cayenne 16 oz - Raw with the Mother | Unfiltered, naturally fermented, contains live cultures, bold spiced flavor, great for a morning wellness tonic
$7.68$8.99- Cals
- 25
- Protein
- 0g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: Aisle 2Also at 444 of 508 Whole Foods Market storesOn sale here at $7.68. Regular price $8.99 at Whole Foods Market Chapel Hill (7.8 mi away).
Why it's gout-friendly
- added sugars: 6g per serving
4.Good Planet, Shreds Mozzerella Olive Oil, 7 Ounce
$5.55$6.49- Cals
- 80
- Protein
- 1g
- Carbs
- 6g
- Fat
- 6g
- Fiber
- 0g
per 1/4 cup (28g)
On saleAisle: ProduceAlso at 457 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Medium Hass Avocado
$1.39$1.49- Cals
- 80
- Protein
- 1g
- Carbs
- 4g
- Fat
- 8g
- Fiber
- 3g
per 1/3 medium avocado (50g)
On saleAisle: ProduceAlso at 481 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
6.HARMLESS HARVEST Organic Sparkling Coconut Water, 16 FZ
$5.54$5.89- Cals
- 50
- Protein
- 0g
- Carbs
- 13g
- Fat
- 0g
- Fiber
- 0g
per 8 fl. oz. (240 ml)
On saleAisle: Customer ServiceAlso at 455 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Organic Berry Lemonade Yerba Mate 4Pk, 46 Fl Oz
$4.00$9.99- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
per 1 can (15.5 fl oz)
On saleAisle: Aisle 11Also at 416 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Manischewitz Mix Matzo Ball, 5 Oz
$2.39$3.99- Cals
- 50
- Protein
- 1g
- Carbs
- 12g
- Fat
- 0g
- Fiber
- 0g
per 2 Tbsp (16g) =2 prepared matzo balls
On saleAisle: Aisle 3Also at 291 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Banza Rotini Pasta from Brown Rice - 10 oz | Made with Brown Rice - Gluten Free - Quick Meal
$3.33$4.99- Cals
- 200
- Protein
- 6g
- Carbs
- 42g
- Fat
- 1g
- Fiber
- 4g
per 0.75 cup (57g)
On saleAisle: Aisle 2Also at 424 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Gimme Organic Sea Salt Seaweed Grab & Go Singles, 0.14 OZ
$1.10$1.59- Cals
- 25
- Protein
- 1g
- Carbs
- 1g
- Fat
- 1.5g
- Fiber
- 1g
per 1 package (4g)
On saleAisle: Aisle 1Also at 463 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 2,904 gout-friendly foods at Whole Foods Market Durham
2,894 more, with live stock, aisle and price when available.
More at Whole Foods Market Durham
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.