1,484 Reflux-friendly foods in stock at Whole Foods Market Chapel Hill (Chapel Hill, NC)
1,484 reflux-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 11,716 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,484
1.Happy Baby Organics Stage 2 Baby Food Pouches, Gluten Free, Vegan & Healthy Snack, Clearly Crafted Fruit & Veggie Puree, Green Beans Pears & Spinach, 4 Ounces (Pack of 1)
$1.61$2.09- Cals
- 45
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (113g)
On saleAisle: Aisle 10Also at 380 of 508 Whole Foods Market storesOn sale here at $1.61. Regular price $2.09 at Whole Foods Market Durham (7.8 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 40mg per serving
2.Applegate Organic Smoked Turkey SL, 6 oz
$7.07$8.49- Cals
- 50
- Protein
- 11g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 2 slices (55g)
On saleAisle: Specialty Cheese and FoodsAlso at 446 of 508 Whole Foods Market storesOn sale here at $7.07. Regular price $8.49 at Whole Foods Market Durham (7.8 mi away).
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 410mg per serving
3.Natural Oven Roasted Turkey Breast Family Size, 10.5oz
$8.32$9.99- Cals
- 50
- Protein
- 11g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 2 slices (55g)
On saleAisle: Specialty Cheese and FoodsAlso at 470 of 508 Whole Foods Market storesOn sale here at $8.32. Regular price $9.99 at Whole Foods Market Durham (7.8 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 250mg per serving
4.Organic Eggplant, 1 Each
$3.10$3.49- Cals
- 21
- Protein
- 0.8g
- Carbs
- 4.8g
- Fat
- 0.2g
- Sat fat
- 0g
per 1.0 cup (chopped)
On saleAisle: ProduceAlso at 373 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.15g per serving
- sodium: 1.6mg per serving
5.Chicken Drumstick Air Chilled Tray Pack Step 2
$3.55$3.99- Cals
- 120
- Protein
- 22g
- Carbs
- 1g
- Fat
- 3g
- Sat fat
- 1g
per 4 oz (112g)
On saleAisle: MeatAlso at 197 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 135mg per serving
6.Bell & Evans Chicken Drumsticks
$3.11$3.49- Cals
- 120
- Protein
- 22g
- Carbs
- 1g
- Fat
- 3g
- Sat fat
- 1g
per 4 oz (112g)
On saleAisle: MeatAlso at 154 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 135mg per serving
7.PRODUCE Blueberries Pint
$5.54$5.99- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Sat fat
- 0g
per 1.0 cup
On saleAisle: ProduceAlso at 446 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.49g per serving
- sodium: 1.5mg per serving
8.Leeks Garlic Sweet Bunch Organic, 15 Ounce
$5.54$5.99- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Sat fat
- 0g
per 1 leek (89g)
On saleAisle: ProduceAlso at 412 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 18mg per serving
9.Wholesum Organic Mini Cucumbers, 1 lb
$4.21$4.49- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Sat fat
- 0g
per 2 Mini Cucumbers (80g)
On saleAisle: ProduceAlso at 444 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
10.Solely, Organic Mango Blueberry Fruit Jerky, 0.8 Ounce
$1.57$2.29- Cals
- 70
- Protein
- 0g
- Carbs
- 16g
- Fat
- 0g
- Sat fat
- 0g
per 1 strip (23g)
On saleAisle: Aisle 9Also at 447 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
See all 1,484 reflux-friendly foods at Whole Foods Market Chapel Hill
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.