84 High in omega-3 foods in stock at Whole Foods Market West Cary (Cary, NC)

84 foods high in omega-3 were in stock at this Whole Foods Market on Aug 26, 2026, out of 6,258 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 84

  1. Perfect Bar 17g Protein Bar - Peanut Butter, 2.5 oz

    1.Perfect Bar 17g Protein Bar - Peanut Butter, 2.5 oz

    $2.22$3.19
    Cals
    340
    Protein
    17g
    Carbs
    27g
    Fat
    19g
    Sat fat
    3g

    per 1 bar (71g)

    On saleAisle: Aisle 6Also at 407 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  2. 88 Acres Banana Bread Real Food Protein Bars, 1.9 oz

    2.88 Acres Banana Bread Real Food Protein Bars, 1.9 oz

    $2.22$2.99
    Cals
    250
    Protein
    12g
    Carbs
    28g
    Fat
    12g
    Sat fat
    1.5g

    per 1 bar (54g)

    On saleProtein for the money · 48.6 g per $Aisle: Aisle 8Also at 453 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (4 per serving).

    Check it at your store in the app →
  3. Crunchmaster Original Multi-Seed Crackers Party Pack, 7 OZ

    3.Crunchmaster Original Multi-Seed Crackers Party Pack, 7 OZ

    $5.42$6.99
    Cals
    130
    Protein
    3g
    Carbs
    22g
    Fat
    4g
    Sat fat
    0.5g

    per 14 crackers (30g)

    On saleAisle: Aisle 12Also at 470 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).

    Check it at your store in the app →
  4. Crackers Multiseed Original, 3.54 Ounce

    4.Crackers Multiseed Original, 3.54 Ounce

    $3.49$4.49
    Cals
    130
    Protein
    3g
    Carbs
    22g
    Fat
    4g
    Sat fat
    0.5g

    per 14 Crackers (30g)

    On saleAisle: Aisle 12Also at 478 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).

    Check it at your store in the app →
  5. Navitas Organics Chia Seeds (8oz)

    5.Navitas Organics Chia Seeds (8oz)

    $8.99
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    4g
    Sat fat
    0g

    per 1 tbsp (12g)

    Aisle: Aisle 2Also at 499 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Per serving, chia seeds provide over 0.5g of omega-3 fatty acids (ALA).

    • Contains 5910mg of omega-3 fatty acids per serving
    • abundant in omega-3 fatty acids
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  6. Spectrum Essentials Organic Ground Chia Seed, 10 oz

    6.Spectrum Essentials Organic Ground Chia Seed, 10 oz

    $15.49
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    3.5g

    per 2 tbsp (30ml)

    Aisle: Aisle 2Also at 477 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Chia seeds are a rich source of alpha-linolenic acid (ALA), with approximately 2g ALA per 12g serving, as indicated by the brand's claim of being a 'valuable source of Alpha-Linolenic Acid'.

    • valuable source of Alpha-Linolenic Acid (ALA) an Omega-3 essential fatty acid
    • 4g dietary fiber per serving
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  7. Patagonia Provisions - Lemon Herb Mussels in Extra Virgin Olive Oil | Responsibly sourced | 16g Protein & Gluten Free

    7.Patagonia Provisions - Lemon Herb Mussels in Extra Virgin Olive Oil | Responsibly sourced | 16g Protein & Gluten Free

    $8.29
    Cals
    190
    Protein
    18g
    Carbs
    5g
    Fat
    10g
    Sat fat
    2g

    per 1 can (120g)

    Aisle: Aisle 12Also at 488 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Contains 640 mg of omega-3s per serving, exceeding the 0.5 g threshold.

    • 640 mg of Omega-3s per tin (Whole Foods listing)
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  8. Whole Catch Cold Smoked Atlantic Salmon Farmed-Raised Gravlax Style, 4 oz (Frozen)

    8.Whole Catch Cold Smoked Atlantic Salmon Farmed-Raised Gravlax Style, 4 oz (Frozen)

    $10.99
    Cals
    120
    Protein
    13g
    Carbs
    0g
    Fat
    7g
    Sat fat
    1.5g

    per 2 oz (57g)

    Aisle: SeafoodAlso at 456 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Salmon is naturally rich in omega-3 fatty acids; a 2 oz serving likely provides over 0.5g EPA+DHA.

    • Product is Atlantic salmon, known for high omega-3 content.
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  9. 365 by Whole Foods Market Walnut Halves & Pieces, 16 Ounce

    9.365 by Whole Foods Market Walnut Halves & Pieces, 16 Ounce

    $9.99
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1/4 cup (28g)

    Aisle: Aisle 5Also at 492 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Walnuts are one of the richest plant sources of omega-3 ALA; a 28g serving provides approximately 2.5g, exceeding the 1.5g threshold.

    • totalFatG: 18
    • saturatedFatG: 1.5
    Check it at your store in the app →
  10. Salmon Atlantic Farm Raised Portion, 6 Ounce

    10.Salmon Atlantic Farm Raised Portion, 6 Ounce

    $6.99
    Cals
    160
    Protein
    22g
    Carbs
    0g
    Fat
    7g
    Sat fat
    1g

    per 3.0 oz

    Aisle: SeafoodAlso at 403 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Provides >1.8g combined EPA and DHA per serving.

    • EPA: 1.173g per 170g
    • DHA: 2.477g per 170g
    Check it at your store in the app →

See all 84 foods high in omega-3 at Whole Foods Market West Cary

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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