1,093 Mediterranean foods in stock at Whole Foods Market Cary (Cary, NC)
1,093 Mediterranean-pattern foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 11,274 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,093
1.Driscoll's Sweetest Batch Blueberries - 11 Oz
$7.77$8.99- Cals
- 80
- Protein
- 1g
- Carbs
- 21g
- Fat
- 0g
per 1 cup (148g)
On saleAisle: ProduceAlso at 384 of 508 Whole Foods Market storesOn sale here at $7.77. Regular price $8.99 at Whole Foods Market West Cary (8.9 mi away).
Why it's mediterranean
Fresh blueberries are a whole fruit and fit the Mediterranean dietary pattern's emphasis on fruits and unprocessed plant foods.
- Blueberries
2.Seafood (Suppliers May Vary) Lobster Tail 4 oz
$7.99$8.99- Cals
- 80
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
per Per 125 g
On saleAisle: SeafoodAlso at 400 of 508 Whole Foods Market storesOn sale here at $7.99. Regular price $8.99 at Whole Foods Market Raleigh (6.8 mi away).
3.Medium Hass Avocado
$1.39$1.49- Cals
- 80
- Protein
- 1g
- Carbs
- 4g
- Fat
- 8g
per 1/3 medium avocado (50g)
On saleAisle: ProduceAlso at 481 of 508 Whole Foods Market storesOn sale here at $1.39. Regular price $1.49 at Whole Foods Market West Cary (8.9 mi away).
Why it's mediterranean
Avocado is a nutrient-dense fruit rich in monounsaturated fats and fiber, a staple in the Mediterranean diet.
- Monounsaturated Fat: 5g
- Dietary Fiber: 3g
4.Organic Black Seedless Grapes
$3.32$4.69- Cals
- 35
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market stores
5.Organic Heirloom Tomato
$4.43$5.99- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.5g
per 1 tomato
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market stores
6.De Cecco Pasta, Pasta Spaghetti Whole-Wheat, 13.25 Ounce
$2.62$3.39- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
per 1/7 box (56g) dry
On saleAisle: Aisle 11Also at 428 of 508 Whole Foods Market stores
7.De Cecco Pasta Fusilli Whole Wheat, 13.25 oz
$2.62$3.39- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
per 3/4 cup (56g) dry
On saleAisle: Aisle 11Also at 361 of 508 Whole Foods Market stores
8.De Cecco Pasta Mezzi Rigatoni, 16 OZ
$2.93$3.79- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
per 3/4 cup (56g) dry
On saleAisle: Aisle 11Also at 465 of 508 Whole Foods Market stores
9.Pepper Strips Roasted Bell, 12 Fl Oz
$4.10$5.29- Cals
- 5
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
per 1 ounce (28g)
On saleAisle: Aisle 11Also at 422 of 508 Whole Foods Market stores
10.Jeffs Naturals Capers Non Pareil natural, 6 oz
$4.10$5.29- Cals
- 1
- Protein
- 1g
- Carbs
- 0g
- Fat
- 0g
per 2 tbsp (30g)
On saleAisle: Aisle 11Also at 401 of 508 Whole Foods Market storesWhy it's mediterranean
Capers are a staple ingredient in Mediterranean cuisine, as stated in product description.
- Their distinctive salty, slightly briny flavor makes them a staple for Mediterranean dishes.
See all 1,093 Mediterranean-pattern foods at Whole Foods Market Cary
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.