136 High in omega-3 foods in stock at Whole Foods Market Cary (Cary, NC)

136 foods high in omega-3 were in stock at this Whole Foods Market on Aug 27, 2026, out of 11,277 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 136

  1. Perfect Bar 17g Protein Bar - Peanut Butter, 2.5 oz

    1.Perfect Bar 17g Protein Bar - Peanut Butter, 2.5 oz

    $2.22$3.19
    Cals
    340
    Protein
    17g
    Carbs
    27g
    Fat
    19g
    Sat fat
    3g

    per 1 bar (71g)

    On saleAisle: DairyAlso at 407 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

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  2. Ella's Flats Sesame Crisp, 4.8 OZ

    2.Ella's Flats Sesame Crisp, 4.8 OZ

    $5.77$7.99
    Cals
    180
    Protein
    8g
    Carbs
    4g
    Fat
    14g
    Sat fat
    2g

    per 3 flats (28g)

    On saleAisle: Aisle 12Also at 467 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (8 per serving).

    Check it at your store in the app →
  3. 88 Acres Banana Bread Real Food Protein Bars, 1.9 oz

    3.88 Acres Banana Bread Real Food Protein Bars, 1.9 oz

    $2.22$2.99
    Cals
    250
    Protein
    12g
    Carbs
    28g
    Fat
    12g
    Sat fat
    1.5g

    per 1 bar (54g)

    On saleProtein for the money · 48.6 g per $Aisle: Aisle 12Also at 453 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (4 per serving).

    Check it at your store in the app →
  4. Crunchmaster Original Multi-Seed Crackers Party Pack, 7 OZ

    4.Crunchmaster Original Multi-Seed Crackers Party Pack, 7 OZ

    $5.42$6.99
    Cals
    130
    Protein
    3g
    Carbs
    22g
    Fat
    4g
    Sat fat
    0.5g

    per 14 crackers (30g)

    On saleAisle: Aisle 12Also at 470 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).

    Check it at your store in the app →
  5. Manitoba Harvest Organic Ground Flaxseed, 3g Plant Based Protein and 4.5g Omegas 3 & 6 per 15g Serving - Perfect for Smoothies, Yogurt & Cereal - Non-GMO, Organic, Vegan, 14oz (Pack of 1)

    5.Manitoba Harvest Organic Ground Flaxseed, 3g Plant Based Protein and 4.5g Omegas 3 & 6 per 15g Serving - Perfect for Smoothies, Yogurt & Cereal - Non-GMO, Organic, Vegan, 14oz (Pack of 1)

    $6.99
    Cals
    82
    Protein
    3g
    Carbs
    4g
    Fat
    6g
    Sat fat
    0.5g

    per 15g (about 2 tbsp)

    Aisle: Aisle 4Also at 429 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Contains 4.5g of Omega 3 & 6 per 15g serving, with primarily ALA omega-3 exceeding 1.5g per serving threshold.

    • 4.5g Omegas 3 & 6 per 15g Serving
    Check it at your store in the app →
  6. Center Cut Atlantic Salmon Fillet

    6.Center Cut Atlantic Salmon Fillet

    $18.99
    Cals
    358
    Protein
    36.4g
    Carbs
    0g
    Fat
    24.3g
    Sat fat
    6.1g

    per 1 fillet (170g)

    Aisle: SeafoodAlso at 323 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Contains 6.07g of total omega-3 per serving (EPA+DHA ~3g).

    • Total omega-3: 1g per oz
    Check it at your store in the app →
  7. 365 by Whole Foods Market Black Chia Seed, 32 Ounce

    7.365 by Whole Foods Market Black Chia Seed, 32 Ounce

    $17.99
    Cals
    160
    Protein
    6g
    Carbs
    11g
    Fat
    10g
    Sat fat
    1g

    per 3 tbsp (30g)

    Aisle: Aisle 4Also at 488 of 523 Whole Foods Market stores

    Why it's high in omega-3

    ALA (omega-3) content per serving is approximately 5.5g, exceeding the 1.5g threshold for high omega-3.

    • Omega-3 Fatty Acids (Alpha Linolenic Acid) 2.2g per 1 tbsp (12g)
    Check it at your store in the app →
  8. 365 by Whole Foods Market Chopped Walnuts, 8 Ounce

    8.365 by Whole Foods Market Chopped Walnuts, 8 Ounce

    $5.49
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1/4 cup (28g)

    Aisle: Aisle 6Also at 496 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3; estimated 2.8g per 28g serving exceeds 1.5g threshold.

    • Total Fat 18g; typical walnut omega-3 content per 100g.
    Check it at your store in the app →
  9. Ortiz White Tuna in Olive Oil, Hand-Packed Fillets in Glass Jar, 7.76oz | Bonito del Norte White Tuna in Olive Oil, Hand-Packed Fillets in Glass Jar, Spanish Wild-Caught Albacore Tuna

    9.Ortiz White Tuna in Olive Oil, Hand-Packed Fillets in Glass Jar, 7.76oz | Bonito del Norte White Tuna in Olive Oil, Hand-Packed Fillets in Glass Jar, Spanish Wild-Caught Albacore Tuna

    $17.99
    Cals
    94
    Protein
    15g
    Carbs
    0g
    Fat
    4g

    per ¼ cup (56g) 2oz

    Aisle: Aisle 11Also at 438 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Product claims high omega-3, and albacore tuna typically provides over 0.5g EPA+DHA per 56g serving.

    • High in Protein and Omega 3 Fats
    Check it at your store in the app →
  10. 365 by Whole Foods Market Flaxseed Whole Organic, 16 Ounce

    10.365 by Whole Foods Market Flaxseed Whole Organic, 16 Ounce

    $5.99
    Cals
    150
    Protein
    6g
    Carbs
    8g
    Fat
    10g
    Sat fat
    1g

    per 2 tbsp (26g)

    Protein for the money · 17 g per $Aisle: Aisle 4Also at 441 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Product provides approximately 4.95g of ALA omega-3 per serving (scaled from NOW Foods data), well above the 1.5g threshold.

    • Omega-3 fatty acids (ALA): 4,000mg per 21g serving (NOW Foods)
    • Scaled to 26g serving: ~4,950mg
    Check it at your store in the app →

See all 136 foods high in omega-3 at Whole Foods Market Cary

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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