86 High in folate foods in stock at Whole Foods Market Cary (Cary, NC)

86 foods high in folate were in stock at this Whole Foods Market on Aug 27, 2026, out of 11,277 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 86

  1. De Cecco Pasta Fusilli Whole Wheat, 13.25 oz

    1.De Cecco Pasta Fusilli Whole Wheat, 13.25 oz

    $2.62$3.39
    Cals
    210
    Protein
    8g
    Carbs
    39g
    Fat
    2g
    Folate
    186mcg

    per 3/4 cup (56g) dry

    On saleProtein for the money · 21.4 g per $Aisle: Aisle 11Also at 382 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 186mcg per serving
    Check it at your store in the app →
  2. De Cecco Farfalle No. 93, 16 oz

    2.De Cecco Farfalle No. 93, 16 oz

    $2.93$3.79
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g

    per 0.75 cup

    On saleProtein for the money · 21.8 g per $Aisle: Aisle 11Also at 498 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 110.9mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 110.9mcg per serving
    Check it at your store in the app →
  3. De Cecco Penne Rigate No. 41, 16 oz

    3.De Cecco Penne Rigate No. 41, 16 oz

    $2.93$3.79
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    186mcg

    per 0.50 Cup

    On saleProtein for the money · 21.8 g per $Aisle: Aisle 11Also at 497 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (186 per serving).

    Check it at your store in the app →
  4. De Cecco Rigatoni No. 24, 16 oz

    4.De Cecco Rigatoni No. 24, 16 oz

    $2.93$3.79
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    186mcg

    per 1 cup (56g) dry

    On saleProtein for the money · 21.8 g per $Aisle: Aisle 11Also at 497 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (186 per serving).

    Check it at your store in the app →
  5. Lakewood Organic Beet Juice, 32 Fl Oz (Pack of 1) Package May Vary

    5.Lakewood Organic Beet Juice, 32 Fl Oz (Pack of 1) Package May Vary

    $9.29
    Cals
    100
    Protein
    3g
    Carbs
    23g
    Fat
    0g
    Folate
    135mcg

    per 8 fl oz (240ml)

    Aisle: Aisle 13Also at 496 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate is 135mcg per serving, exceeding 20% DV (80mcg).

    • Folate 135μg (35% DV)
    Check it at your store in the app →
  6. Rummo Semi Di Orzo Pasta N.27 - Orzo Pasta Noodles, Dry Pasta, Durum Wheat Orzo, Small Pasta, Imported from Italy - 16 Ounce (Pack of 1)

    6.Rummo Semi Di Orzo Pasta N.27 - Orzo Pasta Noodles, Dry Pasta, Durum Wheat Orzo, Small Pasta, Imported from Italy - 16 Ounce (Pack of 1)

    $3.99
    Cals
    210
    Protein
    8g
    Carbs
    41g
    Fat
    1g
    Folate
    220mcg

    per ¾ cup (56g)

    Protein for the money · 16.2 g per $Aisle: Aisle 11Also at 485 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate is 220mcg per serving, which is 55% DV (≥20% DV for 'high in' claim).

    • Folate 220μg
    • 55% Daily Value
    Check it at your store in the app →
  7. 365 by Whole Foods Market Nutritional Yeast, 15.9 Ounce

    7.365 by Whole Foods Market Nutritional Yeast, 15.9 Ounce

    $26.99
    Cals
    60
    Protein
    8g
    Carbs
    5g
    Fat
    0.5g
    Folate
    1828mcg

    per 1/4 cup (15g)

    Aisle: Aisle 4Also at 417 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate is 1828mcg per serving, which is 460% of the Daily Value (≥20% DV threshold).

    • Folate: 1828mcg
    • 460% DV
    Check it at your store in the app →
  8. Organic Royal Star Papaya

    8.Organic Royal Star Papaya

    $2.69
    Cals
    31
    Protein
    0g
    Carbs
    8g
    Fat
    0.2g
    Folate
    108mcg

    per serving (73g)

    Aisle: ProduceAlso at 464 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 108mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 108mcg per serving
    Check it at your store in the app →
  9. Jovial 100% Organic Kidney Beans, Kidney Beans, No Saturated Fat, 13 Oz | Gluten Free, Recyclable Glass, Great Source of Fiber, No Additives or Preservatives, Product of Italy

    9.Jovial 100% Organic Kidney Beans, Kidney Beans, No Saturated Fat, 13 Oz | Gluten Free, Recyclable Glass, Great Source of Fiber, No Additives or Preservatives, Product of Italy

    $4.49
    Cals
    165
    Protein
    11g
    Carbs
    29g
    Fat
    0.7g
    Folate
    169mcg

    per 1/2 cup (130g)

    Aisle: Aisle 11Also at 404 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate content (169mcg) exceeds the FDA 'high in' threshold of 80mcg (20% DV).

    • Folate: 169mcg per serving
    Check it at your store in the app →
  10. Whole Foods Market, Organic Baby Kale, 5 oz

    10.Whole Foods Market, Organic Baby Kale, 5 oz

    $3.89
    Cals
    33
    Protein
    2.9g
    Carbs
    5.9g
    Fat
    0.6g
    Folate
    94mcg

    per 1 cup, chopped (67g)

    Aisle: ProduceAlso at 482 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 94mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 94mcg per serving
    Check it at your store in the app →

See all 86 foods high in folate at Whole Foods Market Cary

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 86 in the app