3,215 Gout-friendly foods in stock at Whole Foods Market South Asheville (Asheville, NC)
3,215 gout-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,394 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 3,215
1.365 by Whole Foods Market Blue Decorating Sugar, 3.3 Ounce
$1.19$2.29- Cals
- 25
- Protein
- 0g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (6g)
On saleAisle: Aisle 20Also at 284 of 508 Whole Foods Market storesOn sale here at $1.19. Regular price $2.29 at Whole Foods Market Asheville (7.2 mi away).
Why it's gout-friendly
- added sugars: 6g per serving
2.Quinn Pb&J Berry Filled Pretzel Nuggets, 6 Ounce
$3.89$6.29- Cals
- 140
- Protein
- 2g
- Carbs
- 20g
- Fat
- 6g
- Fiber
- 1g
per 10 pieces
On saleAisle: Aisle 21Also at 464 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $6.29 at Whole Foods Market Kenilworth (5.6 mi away).
Why it's gout-friendly
- added sugars: 2g per serving
3.Wandering Bear Coffee, Coffee Cold Brew Vanilla Organic, 32 Fl Oz
$8.99$12.99- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
per 6 fl oz (177mL)
On saleAisle: DairyAlso at 213 of 508 Whole Foods Market storesOn sale here at $8.99. Regular price $12.99 at Whole Foods Market Asheville (7.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.High-Protein Cold Brew Latte – Vanilla | 11g Protein, Low Sugar, 100 Calories | Ready-to-Drink 8 oz Can | Made with Organic Coffee | Vanilla Protein Coffee Drink | Smooth, Creamy, Only 6g of real cane sugar
$2.78$3.99- Cals
- 100
- Protein
- 11g
- Carbs
- 8.4g
- Fat
- 2.5g
- Fiber
- 0g
per 1 can (8 fl oz)
On saleAisle: Aisle 11Also at 449 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 6g per serving
5.High-Protein Cold Brew Latte – Mocha | 11g Protein, Low Sugar, 100 Calories | Ready-to-Drink 8 oz Can | Made with Organic Coffee | Mocha Protein Coffee Drink | Smooth, Creamy, Only 6g of real cane sugar
$2.78$3.99- Cals
- 100
- Protein
- 11g
- Carbs
- 6g
- Fat
- 3.5g
- Fiber
- 0g
per 1 can (8 fl oz)
On saleAisle: Aisle 11Also at 434 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 6g per serving
6.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz
$4.54$6.49- Cals
- 100
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
- Fiber
- 1g
per 0.5 cup
On saleAisle: Aisle 19Also at 459 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Primal Kitchen Tomato Basil Marinara Sauce 24 oz
$6.08$8.69- Cals
- 50
- Protein
- 1g
- Carbs
- 8g
- Fat
- 2g
- Fiber
- 1g
per 1/2 cup (125g)
On saleAisle: Aisle 19Also at 473 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Fiber
- 4g
per 3 flats (28g)
On saleAisle: Aisle 20Also at 455 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce
$5.77$7.99- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Fiber
- 4g
per 3 flats (28g)
On saleAisle: Aisle 20Also at 461 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Culture Pop Soda Grape Soda, 12 FZ
$1.66$2.29- Cals
- 50
- Protein
- 0g
- Carbs
- 12g
- Fat
- 0g
per 12 fl oz (355ml)
On saleAisle: Aisle 21Also at 459 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 3,215 gout-friendly foods at Whole Foods Market South Asheville
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.