79 High in folate foods in stock at Whole Foods Market Kenilworth (Asheville, NC)
79 foods high in folate were in stock at this Whole Foods Market on Sep 21, 2026, out of 10,320 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 79
1.De Cecco Pasta Fusilli Whole Wheat, 13.25 oz
$2.62$3.39- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 186mcg
per 3/4 cup (56g) dry
On saleProtein for the money · 21.4 g per $Aisle: Aisle 11Also at 382 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 186mcg per serving
2.De Cecco Farfalle No. 93, 16 oz
$2.93$3.79- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
per 0.75 cup
On saleProtein for the money · 21.8 g per $Aisle: Aisle 11Also at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 110.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 110.9mcg per serving
3.De Cecco Penne Rigate No. 41, 16 oz
$2.93$3.79- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 0.50 Cup
On saleProtein for the money · 21.8 g per $Aisle: Aisle 11Also at 497 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (186 per serving).
4.De Cecco Rigatoni No. 24, 16 oz
$2.93$3.79- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 1 cup (56g) dry
On saleProtein for the money · 21.8 g per $Aisle: Aisle 11Also at 497 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (186 per serving).
5.Mary Ruth's Dragonfruit Melon Liquid Multivitamin Plus Hair Growth, 1 FZ
$3.99- Cals
- 35
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Folate
- 510mcg
per 2 tbsp (30ml)
Aisle: Aisle 5Also at 440 of 523 Whole Foods Market storesWhy it's high in folate
Serving provides 510 mcg folate DFE, which exceeds 20% DV (threshold 80 mcg DFE).
- MyNetDiary: Folate DFE 510mcg.
6.365 by Whole Foods Market Petite Brussel Sprouts, 16 oz
$2.79- Cals
- 30
- Protein
- 3g
- Carbs
- 7g
- Fat
- 0g
- Folate
- 98.4mcg
per about 6 pieces (80g)
Aisle: Aisle 15Also at 495 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 98.4mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 98.4mcg per serving
7.Rummo Semi Di Orzo Pasta N.27 - Orzo Pasta Noodles, Dry Pasta, Durum Wheat Orzo, Small Pasta, Imported from Italy - 16 Ounce (Pack of 1)
$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per ¾ cup (56g)
Protein for the money · 16.2 g per $Aisle: Aisle 11Also at 485 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 220mcg per serving, which is 55% DV (≥20% DV for 'high in' claim).
- Folate 220μg
- 55% Daily Value
8.Lakewood Organic Beet Juice, 32 Fl Oz (Pack of 1) Package May Vary
$9.29- Cals
- 100
- Protein
- 3g
- Carbs
- 23g
- Fat
- 0g
- Folate
- 135mcg
per 8 fl oz (240ml)
Aisle: Aisle 6Also at 496 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 135mcg per serving, exceeding 20% DV (80mcg).
- Folate 135μg (35% DV)
9.Cascadian Farm Organic Cut Spinach, Frozen Vegetables, Non-GMO, 10 oz | Non-GMO Project Verified and USDA Organic; Heats in Minutes; Ideal for Casseroles, Spinach Dips, and Soups
$4.79- Cals
- 25
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 165.3mcg
per 1/3 cup (85gj
Aisle: Aisle 15Also at 340 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 165.29mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 165.29mcg per serving
10.Bob's Red Mill Large Flake Nutritional Yeast, 5 oz
$6.59- Cals
- 30
- Protein
- 4g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 975mcg
per 2 Tbsp (8g)
Aisle: Aisle 3Also at 425 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 975mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 975mcg per serving
See all 79 foods high in folate at Whole Foods Market Kenilworth
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.