1,084 Mediterranean foods in stock at Whole Foods Market Asheville (Asheville, NC)
1,084 Mediterranean-pattern foods were in stock at this Whole Foods Market on Sep 7, 2026, out of 11,170 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,084
1.Bob's Red Mill Sorghum Flour, 22oz (Pack of 1) - Whole Grain, Vegan, Kosher
$3.49$6.69- Cals
- 130
- Protein
- 3g
- Carbs
- 28g
- Fat
- 0.5g
per 1/4 cup (35g)
On saleAisle: Aisle 13Also at 237 of 508 Whole Foods Market storesOn sale here at $3.49. Regular price $6.69 at Whole Foods Market Kenilworth (2.2 mi away).
2.Simply Grapefruit Juice, 52 Fl Oz Bottle
$4.17$5.79- Cals
- 100
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 8 fl oz (240 ml)
On saleAisle: Aisle 1Also at 455 of 508 Whole Foods Market storesOn sale here at $4.17. Regular price $5.79 at Whole Foods Market Kenilworth (2.2 mi away).
3.Organic White Chia Seed, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
per 3 tbsp (30g)
On saleAisle: Aisle 3Also at 477 of 508 Whole Foods Market storesOn sale here at $7.05. Regular price $9.49 at Whole Foods Market Kenilworth (2.2 mi away).
4.365 by Whole Foods Market Flaxseed Whole Organic, 16 Ounce
$4.45$5.99- Cals
- 150
- Protein
- 6g
- Carbs
- 8g
- Fat
- 10g
per 2 tbsp (26g)
On saleAisle: Aisle 3Also at 424 of 508 Whole Foods Market stores
5.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
$9.66$12.99- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
per 2 tbsp (14g)
On saleAisle: Aisle 3Also at 470 of 508 Whole Foods Market storesWhy it's mediterranean
Flaxseed is a nutrient-dense seed high in omega-3s and fiber, commonly included in a Mediterranean dietary pattern.
- Rich in omega-3 (ALA) fatty acids
- 3 g dietary fiber per serving
6.Super Seed Blend, 16 Ounce
$9.66$12.99- Cals
- 170
- Protein
- 7g
- Carbs
- 3g
- Fat
- 11g
per 3 Tbsp (30g)
On saleAisle: Aisle 3Also at 379 of 508 Whole Foods Market storesWhy it's mediterranean
Seeds are a staple of the Mediterranean dietary pattern and the product is rich in plant-based omega-3s.
- Mix of chia, flax, and hemp seeds
- Rich in omega-3 fatty acids
7.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz
$11.52$15.49- Cals
- 138
- Protein
- 4.7g
- Carbs
- 11.9g
- Fat
- 8.7g
per 1 oz (28g)
On saleAisle: Aisle 3Also at 473 of 508 Whole Foods Market stores
8.Primal Kitchen Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 16.9 Fluid Ounces
$10.49$13.99- Cals
- 124
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tablespoons (14 grams)
On saleAisle: Aisle 12Also at 415 of 508 Whole Foods Market storesWhy it's mediterranean
Avocado oil provides 10g of monounsaturated fat per serving and is a fruit-derived plant oil consistent with the Mediterranean dietary pattern's healthy fat emphasis.
- Monounsaturated Fat 10g
- Ingredients: Avocado Oil
9.Plant Strong Organic Split Pea Stew, 14.5 oz | High Protein & High Fiber Vegan Stew, 21g Protein, 12g Fiber, USDA Organic, No Seed Oils, Ready-to-Eat Plant-Based Meal
$5.00$6.49- Cals
- 140
- Protein
- 7g
- Carbs
- 27g
- Fat
- 0g
per 1 cup (245g)
On saleAisle: Aisle 12Also at 447 of 508 Whole Foods Market storesWhy it's mediterranean
Contains legumes (split peas) and vegetables; aligns with Mediterranean diet principles.
- Organic split peas
- No seed oils
10.Pacha Organic Multiseed Buckwheat Sourdough, 22 OZ
$8.32$10.79- Cals
- 103
- Protein
- 4g
- Carbs
- 14.4g
- Fat
- 3.7g
per 1 slice (41.6g)
On saleAisle: FrozenAlso at 430 of 508 Whole Foods Market stores
See all 1,084 Mediterranean-pattern foods at Whole Foods Market Asheville
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.