226 High in omega-3 foods in stock at Whole Foods Market Asheville (Asheville, NC)
226 foods high in omega-3 were in stock at this Whole Foods Market on Sep 7, 2026, out of 11,170 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 226
1.Flaxseed Ground Organic, 14 Ounce
$3.55$4.79- Cals
- 100
- Protein
- 4g
- Carbs
- 5g
- Fat
- 7g
- Sat fat
- 0.5g
per 2 Tbsp (17g)
On saleAisle: Aisle 3Also at 414 of 508 Whole Foods Market storesOn sale here at $3.55. Regular price $4.79 at Whole Foods Market Kenilworth (2.2 mi away).
Why it's high in omega-3
Provides over 3g of ALA omega-3 per serving (from Fairway page: 2.9g per 14g serving, scaled to ~3.5g per 17g).
- 2.9 Omega-3 per Serving (14g serving)
- Rich in omega-3 (ALA) fatty acids
2.Organic Black Chia Seeds, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Sat fat
- 1g
per 3 tbsp (30g)
On saleAisle: Aisle 3Also at 486 of 508 Whole Foods Market storesOn sale here at $7.05. Regular price $9.49 at Whole Foods Market Kenilworth (2.2 mi away).
Why it's high in omega-3
Contains 2.2g ALA per serving (2 tbsp? actually per 1 tbsp serving from NOW Foods), scaling to 6.6g per 3 tbsp serving, exceeding 1.5g threshold.
- Omega-3 Fatty Acids (ALA): 2.2g per serving (1 tbsp)
- Excellent source of Omega-3s
3.Organic White Chia Seed, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Sat fat
- 1g
per 3 tbsp (30g)
On saleAisle: Aisle 3Also at 477 of 508 Whole Foods Market storesOn sale here at $7.05. Regular price $9.49 at Whole Foods Market Kenilworth (2.2 mi away).
Why it's high in omega-3
Chia seeds are rich in omega-3 ALA; 30g serving provides approximately 5g of ALA, exceeding 1.5g threshold.
- Omega-3: 5g per ounce
4.365 by Whole Foods Market Flaxseed Whole Organic, 16 Ounce
$4.45$5.99- Cals
- 150
- Protein
- 6g
- Carbs
- 8g
- Fat
- 10g
- Sat fat
- 1g
per 2 tbsp (26g)
On saleAisle: Aisle 3Also at 424 of 508 Whole Foods Market storesWhy it's high in omega-3
Product provides approximately 4.95g of ALA omega-3 per serving (scaled from NOW Foods data), well above the 1.5g threshold.
- Omega-3 fatty acids (ALA): 4,000mg per 21g serving (NOW Foods)
- Scaled to 26g serving: ~4,950mg
5.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
$3.71$4.99- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Sat fat
- 1.5g
per 3 tbsp (30g)
On saleAisle: Aisle 3Also at 485 of 508 Whole Foods Market storesWhy it's high in omega-3
Contains 3g ALA per serving, exceeding 1.5g threshold.
- ALA 10g per 100g (≈3g per serving)
6.Spectrum Organic Whole Flaxseed, 15 oz
$9.66$12.99- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sat fat
- 0.5g
per 1.5 tbsp (14g)
On saleAisle: Aisle 3Also at 455 of 508 Whole Foods Market storesWhy it's high in omega-3
Product provides 2.9g of omega-3 (ALA) per serving, exceeding the threshold of 1.5g for ALA.
- 2.9 g Omega-3 per serving
7.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
$9.66$12.99- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sat fat
- 0.5g
per 2 tbsp (14g)
On saleAisle: Aisle 3Also at 470 of 508 Whole Foods Market storesWhy it's high in omega-3
Contains 2.9g of omega-3 (ALA) per serving, exceeding the FDA threshold for 'high in' (≥0.5g EPA+DHA or ≥1.5g ALA).
- 2.9 g Omega-3 per serving
8.Super Seed Blend, 16 Ounce
$9.66$12.99- Cals
- 170
- Protein
- 7g
- Carbs
- 3g
- Fat
- 11g
- Sat fat
- 1g
per 3 Tbsp (30g)
On saleAisle: Aisle 3Also at 379 of 508 Whole Foods Market storesWhy it's high in omega-3
Chia and flax seeds are among the richest plant sources of ALA omega-3; the product is marketed as rich in omega-3 fatty acids. A 30g serving of this seed blend would provide well over 1.5g ALA.
- Rich in omega-3 fatty acids
- Mix of chia, flax, and hemp seeds
9.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz
$11.52$15.49- Cals
- 138
- Protein
- 4.7g
- Carbs
- 11.9g
- Fat
- 8.7g
- Sat fat
- 0.9g
per 1 oz (28g)
On saleAisle: Aisle 3Also at 473 of 508 Whole Foods Market storesWhy it's high in omega-3
Contains 5g ALA per serving, exceeding 1.5g threshold for high omega-3.
- Omega-3: 5 grams per serving
10.Manitoba Harvest Organic Max Protein Powder, Unsweetened, 16 oz | 20 g Protein and 4.5 g Omegas 3 and 6 per 32 g Serving, Keto-Friendly, Preservative-Free, Non-GMO, Packaging May Vary
$17.47$23.49- Cals
- 140
- Protein
- 20g
- Carbs
- 5g
- Fat
- 5g
- Sat fat
- 0.5g
per 1/4 cup (32g)
On saleAisle: Aisle 3Also at 237 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 4.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 4.5g per serving
See all 226 foods high in omega-3 at Whole Foods Market Asheville
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.