1,250 Blood-pressure friendly foods in stock at Whole Foods Market Asheville (Asheville, NC)
1,250 blood-pressure-friendly foods were in stock at this Whole Foods Market on Sep 7, 2026, out of 11,170 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,250
1.PLANTSTRONG Plant-Based Milk 32oz - NON-GMO - Plant Based, Vegan - Gluten Free Dairy Free - Shelf Stable - Lactose Free Milk - No Gums or Oils (32 Fl Oz)
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Sodium
- 105mg
per 1 cup (240ml)
On saleAisle: Aisle 13Also at 421 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Kenilworth (2.2 mi away).
Why it's blood-pressure friendly
- sodium: 105mg per serving
- potassium: unknown
- magnesium: unknown
2.Plant Strong Oat & Walnut Milk, More Oats, Walnuts & Dates, Vegan, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan
$3.33$5.99- Cals
- 40
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Sodium
- 105mg
per 1 cup (240ml)
On saleAisle: Aisle 13Also at 419 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Kenilworth (2.2 mi away).
Why it's blood-pressure friendly
- sodium: 105mg per serving
- potassium: unknown
- magnesium: unknown
3.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sodium
- 105mg
- Potassium
- 50mg
per 1 cup (240ml)
On saleAisle: Aisle 13Also at 420 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Kenilworth (2.2 mi away).
Why it's blood-pressure friendly
- sodium: 105mg per serving
- potassium: 50mg per serving
- magnesium: unknown
4.Plant Strong Unsweetened Almond Milk, 60% More Almonds, Gluten Free, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan, Whole Almonds
$3.33$5.99- Cals
- 50
- Protein
- 2g
- Carbs
- 1g
- Fat
- 4g
- Sodium
- 105mg
per 1 cup (240ml)
On saleAisle: Aisle 13Also at 348 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 105mg per serving
- potassium: unknown
- magnesium: unknown
5.Alice Mushrooms Nightcap Mushroom & Mineral Chocolate Sgl, 0.25 OZ
$1.77$2.39- Cals
- 42.6
- Protein
- 0g
- Carbs
- 2.8g
- Fat
- 2.8g
- Sodium
- 0mg
per 1 piece (0.25 oz / 7g)
On saleAisle: Aisle 4Also at 398 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: unknown
- magnesium: 319.5mg per serving
6.Flaxseed Ground Organic, 14 Ounce
$3.55$4.79- Cals
- 100
- Protein
- 4g
- Carbs
- 5g
- Fat
- 7g
- Sodium
- 10mg
- Potassium
- 121mg
per 2 Tbsp (17g)
On saleAisle: Aisle 3Also at 414 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 10mg per serving
- potassium: 121mg per serving
- magnesium: unknown
7.Siete Family Foods Chipotle BBQ Potato Chips, 5.5 oz Bag
$2.96$3.99- Cals
- 140
- Protein
- 2g
- Carbs
- 17g
- Fat
- 7g
- Sodium
- 120mg
- Potassium
- 440mg
per 1oz (28g/ about 15 chips)
On saleAisle: Aisle 14Also at 473 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 120mg per serving
- potassium: 440mg per serving
- magnesium: unknown
8.Organic Black Chia Seeds, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Sodium
- 0mg
per 3 tbsp (30g)
On saleAisle: Aisle 3Also at 486 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: unknown
- magnesium: unknown
9.Organic White Chia Seed, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Sodium
- 0mg
- Potassium
- 233mg
per 3 tbsp (30g)
On saleAisle: Aisle 3Also at 477 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 233mg per serving
- magnesium: unknown
10.Siete Family Foods Mexican Street Corn Maiz Tortilla Chips, 7.5 OZ
$4.45$5.99- Cals
- 130
- Protein
- 2g
- Carbs
- 16g
- Fat
- 6g
- Sodium
- 140mg
- Potassium
- 80mg
per 1 oz (28g/about 10 pieces)
On saleAisle: Aisle 14Also at 475 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 140mg per serving
- potassium: 80mg per serving
- magnesium: unknown
See all 1,250 blood-pressure-friendly foods at Whole Foods Market Asheville
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.