2,840 Gout-friendly foods in stock at Whole Foods Market Kansas City (Kansas City, MO)
2,840 gout-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 9,369 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 2,840
1.Lotus Foods Organic Ramen Miso Soup Mix-Millet & Brown-2.8 oz
$1.49$2.99- Cals
- 140
- Protein
- 5g
- Carbs
- 25g
- Fat
- 1.5g
- Fiber
- 2g
per 1/2 ramen w/ seasoning (40g)
On saleAisle: Aisle 13Also at 461 of 508 Whole Foods Market storesOn sale here at $1.49. Regular price $2.99 at Whole Foods Market Overland Park (9.5 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Wonderful Pistachios In-Shell Unsalted Nuts, 16 Ounce Resealable Bag, Protein Snacks, Gluten Free, Healthy Snacks for Adults
$5.29$10.49- Cals
- 160
- Protein
- 6g
- Carbs
- 8g
- Fat
- 13g
- Fiber
- 3g
per 1/2 cup with shells (28g without shells)
On saleAisle: Aisle 6Also at 476 of 508 Whole Foods Market storesOn sale here at $5.29. Regular price $10.49 at Whole Foods Market Overland Park (9.5 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 1g
per 1 cup (240ml)
On saleAisle: Aisle 12Also at 420 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Overland Park (9.5 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.365 by Whole Foods Market Elderberry Liquid, 4 fl oz
$8.39$13.99- Cals
- 45
- Protein
- 0g
- Carbs
- 11g
- Fat
- 0g
per 1 tablespoon (15ml)
On saleAisle: Aisle 14Also at 462 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 5g per serving
5.Quinn Pb&J Berry Filled Pretzel Nuggets, 6 Ounce
$3.89$5.99- Cals
- 140
- Protein
- 2g
- Carbs
- 20g
- Fat
- 6g
- Fiber
- 1g
per 10 pieces
On saleAisle: Aisle 7Also at 464 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 2g per serving
6.Peanut Butter Filled Nuggets, 7 Ounce
$3.89$5.99- Cals
- 110
- Protein
- 2g
- Carbs
- 19g
- Fat
- 3g
- Fiber
- 1g
per 12.0 nuggets
On saleAisle: Aisle 7Also at 473 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 1g per serving
7.Bar Chocolate Pink Sea Salt Mini, 0.28 Ounce
$0.89$1.29- Cals
- 42
- Protein
- 1g
- Carbs
- 4g
- Fat
- 3g
- Fiber
- 1g
per 1 bar (8g)
On saleAisle: Customer ServiceAlso at 396 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 3g per serving
8.Original Coconut Milk Mini Chocolate Bar, 0.28 Ounce
$0.89$1.29- Cals
- 45
- Protein
- 0.5g
- Carbs
- 4.2g
- Fat
- 3g
- Fiber
- 0.5g
per 1 bar (7.9g)
On saleAisle: Customer ServiceAlso at 288 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 2.5g per serving
9.Culture Pop Soda Orange Mango & Lime Probiotic Soda, 12 FZ
$1.66$2.39- Cals
- 45
- Protein
- 0g
- Carbs
- 10g
- Fat
- 0g
per 12 fl oz
On saleAisle: Aisle 5Also at 457 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Culture Pop Soda, Soda Wild Berries, 12 Fl Oz
$1.66$2.39- Cals
- 39
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
per 12 fl oz
On saleAisle: Aisle 5Also at 468 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 2,840 gout-friendly foods at Whole Foods Market Kansas City
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.