192 High in omega-3 foods in stock at Whole Foods Market St Paul (St Paul, MN)
192 foods high in omega-3 were in stock at this Whole Foods Market on Aug 30, 2026, out of 9,088 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 192
1.South 40 Snacks Golden Chai Ginger Nut Bar, 1.4 OZ
$2.50$2.99- Cals
- 200
- Protein
- 6g
- Carbs
- 20g
- Fat
- 12g
- Sat fat
- 1.5g
per 1 bar (40g)
On saleAisle: Aisle 4Also at 432 of 508 Whole Foods Market storesOn sale here at $2.50. Regular price $2.99 at Whole Foods Market Hennepin (5.6 mi away).
Why it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
2.Kettle Brand Made with Avocado Oil Spicy Kimchi Potato Chips, 6 Oz Bag
$3.89$4.39- Cals
- 140
- Protein
- 2g
- Carbs
- 16g
- Fat
- 8g
- Sat fat
- 1g
per 1 oz (28g)
On saleAisle: Aisle 10Also at 456 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $4.39 at Whole Foods Market Hennepin (5.6 mi away).
Why it's high in omega-3
Polyunsaturated fat = 1.501g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.501g per serving
3.Changing Seas Salmon Cold Smoked, 8 Ounce
$15.10$16.99- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 2 oz (57g/ 1/2pkg)
On saleAisle: Aisle 8Also at 462 of 508 Whole Foods Market storesOn sale here at $15.10. Regular price $16.99 at Whole Foods Market Hennepin (5.6 mi away).
Why it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
4.Chilean Sea Bass Fillet
$33.77$37.99- Cals
- 234
- Protein
- 16g
- Carbs
- 0g
- Fat
- 19g
per 3.5 oz (99g)
On saleAisle: SeafoodAlso at 465 of 508 Whole Foods Market storesWhy it's high in omega-3
Contains 1,400mg omega-3 per 3 oz cooked serving, exceeding threshold of 0.5g EPA+DHA.
- omega-3s: 1,400mg per 3-ounce cooked serving
5.Atlantic Salmon Fillet
$14.16$14.99- Cals
- 236
- Protein
- 24g
- Carbs
- 0g
- Fat
- 16g
- Sat fat
- 4g
per 4 oz (113 g)
On saleAisle: SeafoodAlso at 466 of 508 Whole Foods Market storesWhy it's high in omega-3
Total omega-3 fatty acids per serving is approximately 4g, exceeding the threshold of 0.5g EPA+DHA or 1.5g ALA.
- Total omega 3: 1g per 1 oz (scaled to 4g per 4 oz)
6.The Sola Company Plain Bagels, 12 OZ
$7.23$8.69- Cals
- 110
- Protein
- 15g
- Carbs
- 35g
- Fat
- 3g
- Sat fat
- 0g
per 1 bagel (85g)
On saleAisle: BakeryAlso at 432 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
7.Fishwife Smoked Salmon (1-Pack) | Premium Tinned Fish | ASC-Certified | Gluten Free, High Protein, Paleo Friendly, Omega-3s | Hand-Packed w/ Spanish Olive Oil | Farmed from Norway
$10.19$11.99- Cals
- 273
- Protein
- 22.1g
- Carbs
- 2.1g
- Fat
- 18.9g
- Sat fat
- 3.2g
per 1 can (3.7 oz)
On saleAisle: Aisle 10Also at 296 of 508 Whole Foods Market storesWhy it's high in omega-3
Salmon is naturally rich in omega-3 fatty acids; product label mentions 'Omega-3s'.
- Omega-3s claim on product
8.Aurora Products Organic Walnut Halves, 7 oz
$8.56$9.89- Cals
- 200
- Protein
- 5g
- Carbs
- 4g
- Fat
- 20g
- Sat fat
- 2g
per 1/4 cup (30g)
On saleAisle: Aisle 3Also at 464 of 508 Whole Foods Market storesWhy it's high in omega-3
Walnuts are a known rich source of ALA omega-3s; a 30g serving typically provides about 2.5g ALA.
- Plant-based omega-3s (from product description)
9.Just Bare® Lightly Breaded Chicken Breast Strips, Fully Cooked, 17g Protein, No Antibiotics Ever, Frozen, 19.2 oz
$13.21$13.99- Cals
- 150
- Protein
- 16g
- Carbs
- 10g
- Fat
- 5g
- Sat fat
- 1g
per 2 pieces (93g)
On saleAisle: Aisle 8Also at 451 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
10.Seeds Sesame White Roasted, 8 Ounce
$6.69- Cals
- 80
- Protein
- 2g
- Carbs
- 4g
- Fat
- 7g
- Sat fat
- 1g
per 2Tbsp (14g)
Aisle: Aisle 9Also at 450 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
See all 192 foods high in omega-3 at Whole Foods Market St Paul
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.