283 High in iron foods in stock at Whole Foods Market Birmingham (Birmingham, MI)
283 foods high in iron were in stock at this Whole Foods Market on Sep 7, 2026, out of 10,815 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 283
1.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.19$5.99- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 16Also at 460 of 508 Whole Foods Market storesOn sale here at $4.19. Regular price $5.99 at Whole Foods Market West Bloomfield (8.6 mi away).
Why it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
2.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
$4.07$5.49- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 3.8mg
per 3 tbsp (30g)
On saleAisle: Aisle 6Also at 485 of 508 Whole Foods Market storesOn sale here at $4.07. Regular price $5.49 at Whole Foods Market West Bloomfield (8.6 mi away).
Why it's high in iron
Iron 3.8mg per serving exceeds 3.6mg threshold.
- Iron 3.8mg
3.Orgain Organic Vanilla Protein Powder Single, 1.62 OZ
$2.22$2.99- Cals
- 150
- Protein
- 21g
- Carbs
- 15g
- Fat
- 4g
- Iron
- 6.5mg
per 1 packet (46g)
On saleAisle: Aisle 6Also at 414 of 508 Whole Foods Market storesOn sale here at $2.22. Regular price $2.99 at Whole Foods Market West Bloomfield (8.6 mi away).
Why it's high in iron
Contains 6.5mg iron per serving, which is 36% of the Daily Value, exceeding the 20% threshold for 'high in'.
- Iron 6.5mg (36% DV)
4.Orgain Organic Chocolate Protein Powder Single, 1.62 OZ
$2.22$2.99- Cals
- 150
- Protein
- 21g
- Carbs
- 15g
- Fat
- 4g
- Iron
- 8mg
per 1 packet (46g)
On saleAisle: Aisle 6Also at 391 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 8mg per serving, which is 45% DV, exceeding the 20% DV threshold for 'high in'.
- Iron 8mg (45% DV)
5.Manitoba Harvest Shelled Hemp Seeds, 8 oz
$8.02$10.79- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Iron
- 4mg
per 3 tbsp (30g)
On saleAisle: Aisle 6Also at 471 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg (20% DV).
- Iron 4mg
6.Hemp Hearts, 16 Ounce | 10 g Plant Protein and 12 g Omegas 3 and 6 per 30 g Serving - Easy to Digest with 9 Amino Acids, Gluten-Free, Non-GMO
$12.26$16.49- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
per 3 tbsp (30g)
On saleAisle: Aisle 6Also at 434 of 508 Whole Foods Market storesWhy it's high in iron
Excellent source of iron per product description.
- Excellent source of Iron per Walmart description
7.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
$13.75$18.49- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
- Iron
- 3.6mg
per 3 tbsp (30g)
On saleAisle: Aisle 6Also at 485 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 3.6mg per serving, meeting the FDA 'high in' threshold of 20% DV (3.6mg).
- Iron: 3.6mg per serving (20% DV).
8.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 7 oz | 3 g Plant-Based Protein, 4.5 g Omegas 3 and 6 per 15g Serving, Non-GMO, Organic, Vegan
$9.66$12.99- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Iron
- 4mg
per 3.0 tbsp
On saleAisle: Aisle 6Also at 464 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving (22% DV).
- Iron: 4mg per serving
9.Organic Hulled Hemp Seed, 12 Ounce
$10.63$14.29- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 3.8mg
per 3 tbsp (30g)
On saleAisle: Aisle 6Also at 481 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 3.8mg per serving, exceeding 20% DV (3.6mg).
- Iron 3.8mg
10.Protein Plantpowder Smoothie Rich Chocolate, 9 Ounce
$12.64$16.99- Cals
- 90
- Protein
- 15g
- Carbs
- 3g
- Fat
- 2g
- Iron
- 4mg
per 1 scoop (26g)
On saleAisle: Aisle 6Also at 404 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving, which is 50% of daily value (≥20% DV threshold).
- Iron: 4mg (50% DV)
See all 283 foods high in iron at Whole Foods Market Birmingham
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.