1,424 Reflux-friendly foods in stock at Whole Foods Market Portland - Maine (Portland, ME)
1,424 reflux-friendly foods were in stock at this Whole Foods Market on Aug 25, 2026, out of 10,402 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,424
1.Solely, Organic Mango Blueberry Fruit Jerky, 0.8 Ounce
$1.57$2.29- Cals
- 70
- Protein
- 0g
- Carbs
- 16g
- Fat
- 0g
- Sat fat
- 0g
per 1 strip (23g)
On saleAisle: Aisle 13Also at 447 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
2.Solely, Jerky Fruit Mango Guava Organic, 0.8 Ounce
$1.57$2.29- Cals
- 60
- Protein
- 1g
- Carbs
- 16g
- Fat
- 0g
- Sat fat
- 0g
per 1 strip (23g)
On saleAisle: Aisle 13Also at 447 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
3.SOLELY - Organic Mango Fruit Jerky - 1 Individually Wrapped Fruit Strip - Fruit Leather Made from Dried Fruit - Healthy Snacks for Adults & Kids - Non GMO, Vegan Snacks, Shelf Stable - 0.8oz (23g)
$1.57$2.29- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Sat fat
- 0g
per 1 (23g)
On saleAisle: Aisle 13Also at 147 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 15mg per serving
4.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Sat fat
- 0g
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.12g per serving
- sodium: 1.5mg per serving
5.Organic Red Seedless Grapes
$3.32$4.69- Cals
- 34
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Sat fat
- 0g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 473 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
6.Organic Black Seedless Grapes
$3.32$4.69- Cals
- 35
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Sat fat
- 0g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
7.Bear, Fruit Splits Strawberry Apple, 3.5 Ounce
$4.43$5.99- Cals
- 50
- Protein
- 0g
- Carbs
- 12g
- Fat
- 0g
- Sat fat
- 0g
per 1 pack (20g)
On saleAisle: Aisle 8Also at 444 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
8.Bear Strawberry Yo Yo's Fruit Rolls 5 Count, .7 OZ
$4.43$5.99- Cals
- 60
- Protein
- 0g
- Carbs
- 13g
- Fat
- 0g
- Sat fat
- 0g
per 1 pack (20g)
On saleAisle: Aisle 8Also at 399 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
9.Annie's Organic Honey Graham Crackers, 14.4 oz | 10g Whole Grain Per Serving, No Artificial Flavors or Synthetic Colors, No High-Fructose Corn Syrup
$4.49$5.89- Cals
- 130
- Protein
- 2g
- Carbs
- 25g
- Fat
- 3g
- Sat fat
- 0g
per 2 full cracker sheets (31gj
On saleAisle: Aisle 6Also at 471 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 160mg per serving
10.De Cecco Farfalle No. 93 Pasta, 16 Oz | Authentic, Slow Dried, Made with Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
$2.62$3.39- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Sat fat
- 0.2g
per 1 cup (56g)
On saleAisle: Aisle 14Also at 475 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
See all 1,424 reflux-friendly foods at Whole Foods Market Portland - Maine
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.