983 Iron-supportive foods in stock at Whole Foods Market Portland - Maine (Portland, ME)

983 iron-supportive foods were in stock at this Whole Foods Market on Aug 25, 2026, out of 10,402 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 983

  1. Saffron Road Chicken Biryani with Basmati Rice Frozen Dinner, 10oz - Antibiotic Free, Gluten Free, Halal

    1.Saffron Road Chicken Biryani with Basmati Rice Frozen Dinner, 10oz - Antibiotic Free, Gluten Free, Halal

    $4.54$6.49
    Cals
    370
    Protein
    16g
    Carbs
    55g
    Fat
    9g
    Iron
    1.9mg

    per 1 package (283g)

    On saleAisle: Aisle 10Also at 466 of 508 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 1.9mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  2. Alexia Foods Sweet Potato Waffle Fries, 20 OZ

    2.Alexia Foods Sweet Potato Waffle Fries, 20 OZ

    $5.24$7.49
    Cals
    130
    Protein
    2g
    Carbs
    20g
    Fat
    5g
    Iron
    2mg
    Vitamin C
    2mg

    per 1 cup (84g)

    On saleAisle: Aisle 20Also at 477 of 508 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 2mg per serving
    • vitamin B12: unknown
    • folate: unknown
  3. Ella's Flats Sesame Crisp, 4.8 OZ

    3.Ella's Flats Sesame Crisp, 4.8 OZ

    $5.77$7.99
    Cals
    180
    Protein
    8g
    Carbs
    4g
    Fat
    14g
    Iron
    2.3mg

    per 3 flats (28g)

    On saleAisle: Aisle 6Also at 455 of 508 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 2.3mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  4. Ella's Flats, Crisp All Seed Hemp Gluten Free Non-Gmo, 6.5 Ounce

    4.Ella's Flats, Crisp All Seed Hemp Gluten Free Non-Gmo, 6.5 Ounce

    $5.77$7.99
    Cals
    180
    Protein
    8g
    Carbs
    4g
    Fat
    14g
    Iron
    2.5mg

    per 3 flats (28g)

    On saleAisle: Aisle 6Also at 367 of 508 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 2.5mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  5. 88 Acres Dark Chocolate Sea Salt Seed Bar, 1.6 OZ

    5.88 Acres Dark Chocolate Sea Salt Seed Bar, 1.6 OZ

    $1.85$2.49
    Cals
    200
    Protein
    6g
    Carbs
    22g
    Fat
    11g
    Iron
    1.8mg
    Vitamin C
    0mg

    per 1 Bar (45g)

    On saleAisle: Aisle 6Also at 371 of 508 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown
  6. Dr. Praeger's Perfect Burger, 2 Count, 8 oz | Thick, juicy vegan burgers with 20g plant protein per patty; certified gluten free, soy free and Non-GMO

    6.Dr. Praeger's Perfect Burger, 2 Count, 8 oz | Thick, juicy vegan burgers with 20g plant protein per patty; certified gluten free, soy free and Non-GMO

    $4.41$5.89
    Cals
    230
    Protein
    20g
    Carbs
    8g
    Fat
    13g
    Iron
    5.2mg

    per 1 burger (113g)

    On saleAisle: Aisle 20Also at 471 of 508 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 5.2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  7. Dr. Praeger's Mushroom Risotto Veggie Burgers, 4 Count, 10 oz | Savory mushroom, brown and Arborio rice veggie burgers; vegan, gluten free, soy free and Non-GMO

    7.Dr. Praeger's Mushroom Risotto Veggie Burgers, 4 Count, 10 oz | Savory mushroom, brown and Arborio rice veggie burgers; vegan, gluten free, soy free and Non-GMO

    $4.34$5.79
    Cals
    130
    Protein
    3g
    Carbs
    17g
    Fat
    6g
    Iron
    2.7mg
    Vitamin C
    0mg

    per 1 burger (71g)

    On saleAisle: Aisle 20Also at 461 of 508 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 2.7mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown
  8. Dr. Praeger's Grillhouse Cheddar Burger, 2 Count, 8 oz | Meat-free burgers with real cheddar, steakhouse-inspired seasoning, 4 vegetables and 20g plant protein per patty.

    8.Dr. Praeger's Grillhouse Cheddar Burger, 2 Count, 8 oz | Meat-free burgers with real cheddar, steakhouse-inspired seasoning, 4 vegetables and 20g plant protein per patty.

    $4.49$5.99
    Cals
    220
    Protein
    20g
    Carbs
    9g
    Fat
    11g
    Iron
    2.6mg

    per 1 burger (113g)

    On saleAisle: Aisle 20Also at 452 of 508 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 2.6mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  9. Lily's Sweets, 92% Cocoa Intensely Dark Chocolate Bar, 2.8 Ounce

    9.Lily's Sweets, 92% Cocoa Intensely Dark Chocolate Bar, 2.8 Ounce

    $3.99$5.29
    Cals
    160
    Protein
    4g
    Carbs
    10g
    Fat
    15g
    Iron
    4mg

    per 30g

    On saleAisle: Aisle 6Also at 377 of 508 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 4mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  10. Annie's Organic Honey Graham Crackers, 14.4 oz | 10g Whole Grain Per Serving, No Artificial Flavors or Synthetic Colors, No High-Fructose Corn Syrup

    10.Annie's Organic Honey Graham Crackers, 14.4 oz | 10g Whole Grain Per Serving, No Artificial Flavors or Synthetic Colors, No High-Fructose Corn Syrup

    $4.49$5.89
    Cals
    130
    Protein
    2g
    Carbs
    25g
    Fat
    3g
    Iron
    4mg
    Vitamin C
    0mg

    per 2 full cracker sheets (31gj

    On saleAisle: Aisle 6Also at 471 of 508 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 4mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown

See all 983 iron-supportive foods at Whole Foods Market Portland - Maine

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.