2,115 Diabetes-friendly foods in stock at Whole Foods Market Portland - Maine (Portland, ME)
2,115 diabetes-friendly foods were in stock at this Whole Foods Market on Aug 25, 2026, out of 10,402 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 2,115
1.Mateina Organic Mint Limeade Yerba Mate, 12 FZ
$2.25$3.29- Cals
- 20
- Protein
- 0g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 12 fl oz (355ml)
On saleAisle: Aisle 18Also at 457 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 3g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 3g per serving
2.Organic Red Seedless Grapes
$3.32$4.69- Cals
- 34
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 8g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 473 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 9g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 9g per serving
3.Organic Black Seedless Grapes
$3.32$4.69- Cals
- 35
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 7g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 9g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 9g per serving
4.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Fiber
- 4g
- Sugar
- 0g
per 3 flats (28g)
On saleAisle: Aisle 6Also at 455 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 0g per serving
5.Organic Heirloom Tomato
$4.43$5.99- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.5g
- Fiber
- 1g
- Sugar
- 4g
per 1 tomato
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 7g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 6g per serving
6.BEAR Sour Fruit Snack Rolls, Strawberry Lemon – 0.7 Ounce (5 Count) – Gluten Free, Vegan, and Non-GMO – Healthy School And Lunch Snacks For Kids And Adults
$4.43$5.99- Cals
- 60
- Protein
- 0g
- Carbs
- 13g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 8g
per 1 pack (20g)
On saleAisle: Aisle 8Also at 464 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 13g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 11g per serving
7.Bear, Fruit Splits Strawberry Apple, 3.5 Ounce
$4.43$5.99- Cals
- 50
- Protein
- 0g
- Carbs
- 12g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 11g
per 1 pack (20g)
On saleAisle: Aisle 8Also at 444 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 12g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 10g per serving
8.Bear, Fruit Splits Raspberry Pineapple, 3.5 Ounce
$4.43$5.99- Cals
- 50
- Protein
- 0g
- Carbs
- 12g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 11g
per 1 pack (20g)
On saleAisle: Aisle 8Also at 435 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 12g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 10g per serving
9.Bear Strawberry Yo Yo's Fruit Rolls 5 Count, .7 OZ
$4.43$5.99- Cals
- 60
- Protein
- 0g
- Carbs
- 13g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 8g
per 1 pack (20g)
On saleAisle: Aisle 8Also at 399 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 13g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 11g per serving
10.SToK Cold Brew Coffee, Espresso Blend, Dark Roast Brewed Low and Slow, Unsweetened, Black Coffee, 48 FL OZ Bottle
$5.19$6.99- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 12 fl oz (360ml)
On saleAisle: DairyAlso at 474 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 4g per serving
See all 2,115 diabetes-friendly foods at Whole Foods Market Portland - Maine
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.