205 High in iron foods in stock at Whole Foods Market Silver Spring (Silver Spring, MD)
205 foods high in iron were in stock at this Whole Foods Market on Aug 26, 2026, out of 8,050 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 205
1.Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce
$5.77$7.99- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Iron
- 21mg
per 3 flats (28g)
On saleAisle: Aisle 3Also at 461 of 508 Whole Foods Market storesOn sale here at $5.77. Regular price $7.99 at Whole Foods Market Walter Reed (1.1 mi away).
Why it's high in iron
Iron 21mg per serving, which is ≥3.6mg (20% DV).
- Iron 21mg
2.Dr. Praeger's Perfect Burger, 2 Count, 8 oz | Thick, juicy vegan burgers with 20g plant protein per patty; certified gluten free, soy free and Non-GMO
$5.39$7.19- Cals
- 230
- Protein
- 20g
- Carbs
- 8g
- Fat
- 13g
- Iron
- 5.2mg
per 1 burger (113g)
On saleAisle: Aisle 9Also at 471 of 508 Whole Foods Market storesOn sale here at $5.39. Regular price $7.19 at Whole Foods Market Walter Reed (1.1 mi away).
Why it's high in iron
Iron = 5.2mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 5.2mg per serving
3.Frozen, Meatballs Chicken Korean Barbeque, 10 Ounce
$5.42$6.99- Cals
- 380
- Protein
- 14g
- Carbs
- 63g
- Fat
- 7g
- Iron
- 3.7mg
per 1 package (283g)
On saleAisle: Aisle 9Also at 446 of 508 Whole Foods Market storesOn sale here at $5.42. Regular price $6.99 at Whole Foods Market Walter Reed (1.1 mi away).
Why it's high in iron
Iron content is 3.7mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- ironMg: 3.7
4.Ben & Jerry's Cherry Garcia Cherry Ice Cream 16 OZ
$4.88$6.29- Cals
- 240
- Protein
- 4g
- Carbs
- 28g
- Fat
- 13g
- Iron
- 4mg
per 1/2 cup (106g)
On saleAisle: Aisle 9Also at 459 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4mg per serving
5.Ben & Jerry's Ice Cream Chocolate Fudge Brownie 16 oz
$4.88$6.29- Cals
- 270
- Protein
- 5g
- Carbs
- 32g
- Fat
- 13g
- Iron
- 15mg
per 1/2 cup (105g)
On saleAisle: Aisle 9Also at 467 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 15mg per serving, exceeding FDA threshold of 3.6mg.
- Iron: 15mg
6.Ben & Jerry's Phish Food Chocolate Ice Cream 16 oz
$4.88$6.29- Cals
- 290
- Protein
- 4g
- Carbs
- 38g
- Fat
- 14g
- Iron
- 8mg
per 1/2 cup (107g)
On saleAisle: Aisle 9Also at 483 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 8mg per serving, exceeding the FDA high threshold of 3.6mg.
- Iron: 8mg
7.Ben & Jerry's Ice Cream Chunky Monkey 16 oz
$4.88$6.29- Cals
- 300
- Protein
- 4g
- Carbs
- 30g
- Fat
- 18g
- Iron
- 6mg
per 1/2 cup (107g)
On saleAisle: Aisle 9Also at 445 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
8.Beyond Meat, Alternative Meat Burger, 8 Ounce
$6.20$7.99- Cals
- 230
- Protein
- 21g
- Carbs
- 8g
- Fat
- 14g
- Iron
- 4mg
per 1 patty (113g)
On saleAisle: Aisle 10Also at 396 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 4mg per serving, which is 20% of Daily Value, meeting the FDA 'high in' threshold (≥20% DV).
- Iron: 4mg (20% DV) per serving.
9.Beyond Meat, Alternative Meat Sausage Hot Italian, 14 Ounce
$8.15$10.49- Cals
- 210
- Protein
- 17g
- Carbs
- 8g
- Fat
- 13g
- Iron
- 3.8mg
per 1 link (100g)
On saleAisle: DairyAlso at 403 of 508 Whole Foods Market storesWhy it's high in iron
The product contains 3.8mg of iron per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 3.8mg per serving (20% DV)
10.Catalina Crunch Protein Cereal, Cinnamon Toast, 9 oz Bag (Pack of 1) | Sugar Free, 11g of Protein, Gluten Free, Excellent Source of Fiber, Breakfast Cereal, Packaging May Vary
$6.99$8.99- Cals
- 150
- Protein
- 11g
- Carbs
- 15g
- Fat
- 6g
- Iron
- 15mg
per 1/2 cup (36g)
On saleAisle: Aisle 6Also at 384 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 15mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 15mg per serving
See all 205 foods high in iron at Whole Foods Market Silver Spring
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.