1,601 Diabetes-friendly foods in stock at Whole Foods Market Silver Spring (Silver Spring, MD)
1,601 diabetes-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 8,050 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 1,601
1.Gotham Greens Classic Pesto, 6.5 Oz
$5.79$8.99- Cals
- 300
- Protein
- 4g
- Carbs
- 3g
- Fat
- 31g
- Fiber
- 0g
- Sugar
- 0g
per ¼ cup (57g)
On saleAisle: Aisle 11Also at 473 of 508 Whole Foods Market storesOn sale here at $5.79. Regular price $8.29 at Whole Foods Market Friendship Heights (4.2 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 3g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 3g per serving
2.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Fiber
- 4g
- Sugar
- 0g
per 3 flats (28g)
On saleAisle: Aisle 3Also at 455 of 508 Whole Foods Market storesOn sale here at $5.77. Regular price $7.99 at Whole Foods Market Walter Reed (1.1 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 0g per serving
3.Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce
$5.77$7.99- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Fiber
- 4g
- Sugar
- 0g
per 3 flats (28g)
On saleAisle: Aisle 3Also at 461 of 508 Whole Foods Market storesOn sale here at $5.77. Regular price $7.99 at Whole Foods Market Walter Reed (1.1 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 5g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 1g per serving
4.Wasa Light Rye Crispbread, 9.5 oz, Rye Crackers, Non-GMO Ingredients, Good Source of Fiber
$3.66$4.99- Cals
- 60
- Protein
- 2g
- Carbs
- 15g
- Fat
- 0g
- Fiber
- 4g
- Sugar
- 0g
per 2 slices (18g)
On saleAisle: Aisle 3Also at 471 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 15g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 11g per serving
5.Crispbread Sourdough Rye, 9.7 Ounce
$3.66$4.99- Cals
- 35
- Protein
- 1g
- Carbs
- 9g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 0g
per 1 slice (12g)
On saleAisle: Aisle 3Also at 462 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 9g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 7g per serving
6.Gimme Organic Sea Salt Seaweed Grab & Go Singles, 0.14 OZ
$1.10$1.49- Cals
- 25
- Protein
- 1g
- Carbs
- 1g
- Fat
- 1.5g
- Fiber
- 1g
- Sugar
- 0g
per 1 package (4g)
On saleAisle: Aisle 2Also at 463 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 0g per serving
7.SToK Cold Brew Coffee, Espresso Blend, Dark Roast Brewed Low and Slow, Unsweetened, Black Coffee, 48 FL OZ Bottle
$5.19$6.99- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 12 fl oz (360ml)
On saleAisle: DairyAlso at 474 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 4g per serving
8.Palmini Angel Hair Pasta | Low-Carb, Low-Calorie Hearts of Palm Pasta | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank | (12 Ounce Pouch-Pack of 1)
$3.96$5.29- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 0g
per (75g)
On saleAisle: Aisle 10Also at 367 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 2g per serving
9.Palmini Linguine Pasta | Low-Carb Pasta, Low-Calorie Hearts of Palm Pasta | Keto, Gluten Free, Vegan, Non-GMO, Plant Based, Healthy Noodles | Seen on Shark Tank |(12 Ounce - Pack of 1)
$3.96$5.29- Cals
- 20
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 0g
per 75.0 g
On saleAisle: Aisle 10Also at 379 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 2g per serving
10.Dr. Praeger's California Veggie Burgers, 4 Count, 10 oz | Original veggie burgers made with 10 vegetables; 5g protein, 130 calories, certified vegan and Non-GMO
$4.94$6.59- Cals
- 130
- Protein
- 5g
- Carbs
- 14g
- Fat
- 6g
- Fiber
- 4g
- Sugar
- 2g
per 1 burger (71g)
On saleAisle: Aisle 9Also at 474 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 14g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 10g per serving
See all 1,601 diabetes-friendly foods at Whole Foods Market Silver Spring
1,591 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.