1,021 Blood-pressure friendly foods in stock at Whole Foods Market Silver Spring (Silver Spring, MD)
1,021 blood-pressure-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 8,050 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,021
1.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Sodium
- 100mg
- Potassium
- 160mg
per 3 flats (28g)
On saleAisle: Aisle 3Also at 455 of 508 Whole Foods Market storesOn sale here at $5.77. Regular price $7.99 at Whole Foods Market Walter Reed (1.1 mi away).
Why it's blood-pressure friendly
- sodium: 100mg per serving
- potassium: 160mg per serving
- magnesium: unknown
2.Gimme, Seaweed Roasted Sea Salt Avocado Oil Grab N Go Organic, 0.14 Ounce
$1.10$1.49- Cals
- 25
- Protein
- 1g
- Carbs
- 1g
- Fat
- 2g
- Sodium
- 35mg
- Potassium
- 60mg
per 1 package (4g)
On saleAisle: Aisle 2Also at 371 of 508 Whole Foods Market storesOn sale here at $1.10. Regular price $1.49 at Whole Foods Market Tenley Town (4.4 mi away).
Why it's blood-pressure friendly
- sodium: 35mg per serving
- potassium: 60mg per serving
- magnesium: unknown
3.SToK Cold Brew Coffee, Espresso Blend, Dark Roast Brewed Low and Slow, Unsweetened, Black Coffee, 48 FL OZ Bottle
$5.19$6.99- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Sodium
- 10mg
- Potassium
- 320mg
per 12 fl oz (360ml)
On saleAisle: DairyAlso at 474 of 508 Whole Foods Market storesOn sale here at $5.19. Regular price $6.99 at Whole Foods Market Walter Reed (1.1 mi away).
Why it's blood-pressure friendly
- sodium: 10mg per serving
- potassium: 320mg per serving
- magnesium: unknown
4.Vita Coco Farmers Organic Coconut Water, 33.8 Oz | Naturally Hydrating Electrolytes, Refreshing Coconut Taste, Perfect for Smoothies & Protein Shakes, USDA Organic
$5.56$7.19- Cals
- 45
- Protein
- 0g
- Carbs
- 11g
- Fat
- 0g
- Sodium
- 35mg
- Potassium
- 470mg
per 8 fl oz (240 ml)
On saleAisle: Aisle 5Also at 457 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 35mg per serving
- potassium: 470mg per serving
- magnesium: unknown
5.Earths Best Baby Pouch Blueberry Banana, 4 oz
$1.54$1.99- Cals
- 70
- Protein
- 1g
- Carbs
- 16g
- Fat
- 0g
- Sodium
- 0mg
per 1 pouch (99g)
On saleAisle: Aisle 7Also at 271 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: unknown
- magnesium: unknown
6.Happy Baby Organics Stage 2 Baby Food Pouches, Gluten Free, Vegan & Healthy Snack, Clearly Crafted Fruit & Veggie Puree, Green Beans Pears & Spinach, 4 Ounces (Pack of 1)
$1.54$1.99- Cals
- 45
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0g
- Sodium
- 40mg
per 1 pouch (113g)
On saleAisle: Aisle 7Also at 380 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 40mg per serving
- potassium: unknown
- magnesium: unknown
7.Happy Baby Organics Stage 2 Baby Food Pouches, Gluten Free, Vegan & Healthy Snack, Clearly Crafted Fruit & Veggie Puree, Bananas, Sweet Potatoes &Papayas, 4 Ounces (Pack of 1)
$1.54$1.99- Cals
- 90
- Protein
- 1g
- Carbs
- 22g
- Fat
- 0g
- Sodium
- 15mg
- Potassium
- 330mg
per 1 pouch (113g)
On saleAisle: Aisle 7Also at 368 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 15mg per serving
- potassium: 330mg per serving
- magnesium: 23mg per serving
8.Happy Baby Organics Stage 2 Baby Food Pouches, Gluten Free, Vegan & Healthy Snack, Clearly Crafted Fruit & Veggie Puree, Bananas, Raspberries & Oats, 4 Ounces (Pack of 1)
$1.54$1.99- Cals
- 80
- Protein
- 1g
- Carbs
- 18g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 150mg
per 1 pouch (113g)
On saleAisle: Aisle 7Also at 382 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 150mg per serving
- magnesium: unknown
9.Happy Baby Clearly Crafted Organic Baby Food Stage 1, Prunes, 3.5 Oz
$1.54$1.99- Cals
- 90
- Protein
- 1g
- Carbs
- 22g
- Fat
- 0g
- Sodium
- 0mg
per 1 pouch (99g)
On saleAisle: Aisle 7Also at 379 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: unknown
- magnesium: unknown
10.Happy Tot, Banana Peach Mango
$1.54$1.99- Cals
- 110
- Protein
- 2g
- Carbs
- 23g
- Fat
- 1.5g
- Sodium
- 0mg
- Potassium
- 300mg
per 1 pouch (120g)
On saleAisle: Aisle 7Also at 373 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 300mg per serving
- magnesium: unknown
See all 1,021 blood-pressure-friendly foods at Whole Foods Market Silver Spring
1,011 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.