1,104 Mediterranean foods in stock at Whole Foods Market Rockville (Rockville, MD)
1,104 Mediterranean-pattern foods were in stock at this Whole Foods Market on Sep 10, 2026, out of 10,996 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,104
1.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz
$4.89$6.99- Cals
- 100
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
per 0.5 cup
On saleAisle: Aisle 7Also at 459 of 508 Whole Foods Market storesOn sale here at $4.89. Regular price $5.99 at Whole Foods Market Bethesda (5.3 mi away).
2.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.89$6.99- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
per 1/2 cup (125g)
On saleAisle: Aisle 7Also at 380 of 508 Whole Foods Market storesOn sale here at $4.89. Regular price $5.99 at Whole Foods Market Bethesda (5.3 mi away).
3.Napa Valley Naturals Organic Extra Virgin Olive Oil, 25.4 FZ
$20.20$27.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (14g)
On saleAisle: Aisle 14Also at 200 of 508 Whole Foods Market storesOn sale here at $20.20. Regular price $27.99 at Whole Foods Market Friendship Heights (5.8 mi away).
Why it's mediterranean
Extra virgin olive oil is a cornerstone of the Mediterranean diet, providing monounsaturated fats and polyphenols.
- Extra virgin olive oil
- Monounsaturated Fat 1g
4.Simply Grapefruit Juice, 52 Fl Oz Bottle
$4.18$5.79- Cals
- 100
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 8 fl oz (240 ml)
On saleAisle: DairyAlso at 455 of 508 Whole Foods Market stores
5.365 by Whole Foods Market Flaxseed Whole Organic, 16 Ounce
$5.19$6.99- Cals
- 150
- Protein
- 6g
- Carbs
- 8g
- Fat
- 10g
per 2 tbsp (26g)
On saleAisle: Aisle 4Also at 424 of 508 Whole Foods Market stores
6.Mamma Chia Organic Seeds, Black, 6 Ounce
$4.45$5.99- Cals
- 60
- Protein
- 3g
- Carbs
- 4g
- Fat
- 4g
per 1 tablespoon (12g)
On saleAisle: Aisle 4Also at 446 of 508 Whole Foods Market storesWhy it's mediterranean
Chia seeds are a nutrient-dense seed, rich in omega-3s and fiber, fitting the Mediterranean diet pattern.
- Each serving of 1-tablespoon contains 2430mg of Omega-3s
7.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
$8.54$11.49- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
per 2 tbsp (14g)
On saleAisle: Aisle 4Also at 470 of 508 Whole Foods Market storesWhy it's mediterranean
Flaxseed is a nutrient-dense seed high in omega-3s and fiber, commonly included in a Mediterranean dietary pattern.
- Rich in omega-3 (ALA) fatty acids
- 3 g dietary fiber per serving
8.Super Seed Blend, 16 Ounce
$9.66$12.99- Cals
- 170
- Protein
- 7g
- Carbs
- 3g
- Fat
- 11g
per 3 Tbsp (30g)
On saleAisle: Aisle 4Also at 379 of 508 Whole Foods Market storesWhy it's mediterranean
Seeds are a staple of the Mediterranean dietary pattern and the product is rich in plant-based omega-3s.
- Mix of chia, flax, and hemp seeds
- Rich in omega-3 fatty acids
9.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz
$11.52$15.49- Cals
- 138
- Protein
- 4.7g
- Carbs
- 11.9g
- Fat
- 8.7g
per 1 oz (28g)
On saleAisle: Aisle 4Also at 473 of 508 Whole Foods Market stores
10.That's it. Apple + Mango 100% Natural Real Fruit Bar, Best High Fiber Vegan, Gluten Free Healthy Snack, Paleo for Children & Adults, Non GMO No Sugar Added, 12 Count (Pack of 1)
$13.38$17.99- Cals
- 100
- Protein
- 0g
- Carbs
- 27g
- Fat
- 0g
per 1 bar (35g)
On saleAisle: Aisle 13Also at 264 of 508 Whole Foods Market stores
See all 1,104 Mediterranean-pattern foods at Whole Foods Market Rockville
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.