1,576 Reflux-friendly foods in stock at Whole Foods Market Columbia (Columbia, MD)
1,576 reflux-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 12,312 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,576
1.Goodles Loopdy Loos Pasta, 8 OZ
$2.15$5.99- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz dry (57g)
On saleAisle: Aisle 11Also at 410 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
2.Goodles Lucky Penne Pasta, 8 OZ
$2.15$5.99- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz dry (57g)
On saleAisle: Aisle 11Also at 449 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
3.Goodles Loopdy-Loos Pasta, 8 OZ
$1.80$4.49- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz dry (57g)
On saleAisle: Aisle 11Also at 468 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
4.Once Upon a Farm Organic Smart Wheels Toddler Bar, Rasp-Berry & Kale, 5ct
$3.08$6.29- Cals
- 90
- Protein
- 2g
- Carbs
- 14g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 1 bar (19g)
On saleAisle: Aisle 6Also at 445 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 10mg per serving
5.PLANTSTRONG Plant-Based Milk 32oz - NON-GMO - Plant Based, Vegan - Gluten Free Dairy Free - Shelf Stable - Lactose Free Milk - No Gums or Oils (32 Fl Oz)
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 10Also at 421 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 105mg per serving
6.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 10Also at 420 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 105mg per serving
7.Arya Whole Wheat Roti 8 Count, 12 OZ
$3.89$6.29- Cals
- 130
- Protein
- 4g
- Carbs
- 21g
- Fat
- 3g
- Sat fat
- 0g
per 1 roti (43g)
On saleAisle: Aisle 15Also at 32 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 90mg per serving
8.Organic Girl, Clamshell Lettuce Butter Green Salad Organic
$3.32$5.29- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Sat fat
- 0g
per 2 cups (85g)
On saleAisle: ProduceAlso at 194 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
9.Banza Elbow Pasta from Brown Rice - 10 oz | Made with Brown Rice - Gluten Free - Quick Meal
$3.33$4.99- Cals
- 200
- Protein
- 6g
- Carbs
- 42g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g) dry
On saleAisle: Aisle 11Also at 404 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
10.Banza Rotini Pasta from Brown Rice - 10 oz | Made with Brown Rice - Gluten Free - Quick Meal
$3.33$4.99- Cals
- 200
- Protein
- 6g
- Carbs
- 42g
- Fat
- 1g
- Sat fat
- 0g
per 0.75 cup (57g)
On saleAisle: Aisle 11Also at 424 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
See all 1,576 reflux-friendly foods at Whole Foods Market Columbia
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.