1,564 Liver-friendly foods in stock at Whole Foods Market Columbia (Columbia, MD)
1,564 liver-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 12,312 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 1,564
1.Once Upon a Farm Organic Smart Wheels Toddler Bar, Rasp-Berry & Kale, 5ct
$3.08$6.29- Cals
- 90
- Protein
- 2g
- Carbs
- 14g
- Fat
- 2.5g
- Sugar
- 5g
- Sat fat
- 0.5g
per 1 bar (19g)
On saleAisle: Aisle 6Also at 445 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving
2.Quinn Pb&J Berry Filled Pretzel Nuggets, 6 Ounce
$3.89$6.79- Cals
- 140
- Protein
- 2g
- Carbs
- 20g
- Fat
- 6g
- Sugar
- 3g
- Sat fat
- 0.5g
per 10 pieces
On saleAisle: Aisle 13Also at 464 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 2g per serving
- saturated fat: 0.5g per serving
3.Peanut Butter Filled Nuggets, 7 Ounce
$3.89$6.79- Cals
- 110
- Protein
- 2g
- Carbs
- 19g
- Fat
- 3g
- Sugar
- 1g
- Sat fat
- 1g
per 12.0 nuggets
On saleAisle: Aisle 13Also at 473 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 1g per serving
- saturated fat: 1g per serving
4.Organic Girl, Clamshell Lettuce Butter Green Salad Organic
$3.32$5.29- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Sugar
- 1g
- Sat fat
- 0g
per 2 cups (85g)
On saleAisle: ProduceAlso at 194 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
5.Banza Elbow Pasta from Brown Rice - 10 oz | Made with Brown Rice - Gluten Free - Quick Meal
$3.33$4.99- Cals
- 200
- Protein
- 6g
- Carbs
- 42g
- Fat
- 1g
- Sugar
- 0g
- Sat fat
- 0g
per 2 oz (56g) dry
On saleAisle: Aisle 11Also at 404 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
6.Banza Spaghetti Pasta from Chickpeas - Gluten Free, High Protein, and Lower Carb Protein Spaghetti Chickpea Pasta - 8oz
$3.33$4.99- Cals
- 190
- Protein
- 14g
- Carbs
- 32g
- Fat
- 3.5g
- Sugar
- 5g
- Sat fat
- 0g
per 2 oz. (57g- about 1/4 box)
On saleAisle: Aisle 11Also at 395 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
7.Banza Rotini Pasta from Brown Rice - 10 oz | Made with Brown Rice - Gluten Free - Quick Meal
$3.33$4.99- Cals
- 200
- Protein
- 6g
- Carbs
- 42g
- Fat
- 1g
- Sugar
- 0g
- Sat fat
- 0g
per 0.75 cup (57g)
On saleAisle: Aisle 11Also at 424 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
8.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ
$11.49$16.69- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 16g
- Sugar
- 2g
- Sat fat
- 2.5g
per 2 Tbsp (32g)
On saleAisle: Aisle 11Also at 333 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2.5g per serving
9.Pacha Organic Multiseed Buckwheat Sourdough English Muffins, 13 OZ
$8.32$11.99- Cals
- 214
- Protein
- 8.3g
- Carbs
- 29.9g
- Fat
- 7.6g
- Sugar
- 0.3g
- Sat fat
- 1.1g
per 1 bun (61.4g)
On saleAisle: Aisle 14Also at 335 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1.1g per serving
10.Organic Black Seedless Grapes
$3.32$4.69- Cals
- 35
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Sugar
- 7g
- Sat fat
- 0g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
See all 1,564 liver-friendly foods at Whole Foods Market Columbia
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.