1,256 Iron-supportive foods in stock at Whole Foods Market Columbia (Columbia, MD)
1,256 iron-supportive foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 12,322 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 4 of 1,256

1.Goodles Lucky Penne Pasta, 8 OZ
$2.15$5.99- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Iron
- 3mg
per 2 oz dry (57g)
On saleProtein for the money · 18.6 g per $Aisle: Aisle 11Also at 455 of 523 Whole Foods Market storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

2.Goodles 10g Protein Loopdy-Loos Cavatappi, 8 oz
$1.80$4.49- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Iron
- 3mg
- Vitamin C
- 9mg
per 2 oz (57g)
On saleProtein for the money · 22.2 g per $Aisle: Aisle 11Also at 483 of 523 Whole Foods Market storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: 9mg per serving
- vitamin B12: 0.23mcg per serving
- folate: 60mcg per serving

3.Fly By Jing Sweet & Spicy Chili Crisp Noodles, Vegan, 4-Pack, 12g Protein
$5.25$11.99- Cals
- 420
- Protein
- 12g
- Carbs
- 66g
- Fat
- 12g
- Iron
- 2mg
per 1 pack (114g)
On saleAisle: Aisle 11Also at 452 of 523 Whole Foods Market storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

4.Chomps 10g Protein Original Beef Jerky Meat Sticks, 8 ct
$8.58$18.99- Cals
- 90
- Protein
- 9g
- Carbs
- 0g
- Fat
- 6g
- Iron
- 1.1mg
per 1 stick
On saleAisle: Aisle 13Also at 472 of 523 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.08mg per serving
- vitamin C: unknown
- vitamin B12: 0.5mcg per serving
- folate: unknown
See all 1,256 iron-supportive foods at Whole Foods Market Columbia
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.