1,256 Iron-supportive foods in stock at Whole Foods Market Columbia (Columbia, MD)

1,256 iron-supportive foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 12,322 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 4 of 1,256

  1. Goodles Lucky Penne Pasta, 8 OZ

    1.Goodles Lucky Penne Pasta, 8 OZ

    $2.15$5.99
    Cals
    180
    Protein
    10g
    Carbs
    38g
    Fat
    1g
    Iron
    3mg

    per 2 oz dry (57g)

    On saleProtein for the money · 18.6 g per $Aisle: Aisle 11Also at 455 of 523 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  2. Goodles 10g Protein Loopdy-Loos Cavatappi, 8 oz

    2.Goodles 10g Protein Loopdy-Loos Cavatappi, 8 oz

    $1.80$4.49
    Cals
    180
    Protein
    10g
    Carbs
    38g
    Fat
    1g
    Iron
    3mg
    Vitamin C
    9mg

    per 2 oz (57g)

    On saleProtein for the money · 22.2 g per $Aisle: Aisle 11Also at 483 of 523 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: 9mg per serving
    • vitamin B12: 0.23mcg per serving
    • folate: 60mcg per serving
  3. Fly By Jing Sweet & Spicy Chili Crisp Noodles, Vegan, 4-Pack, 12g Protein

    3.Fly By Jing Sweet & Spicy Chili Crisp Noodles, Vegan, 4-Pack, 12g Protein

    $5.25$11.99
    Cals
    420
    Protein
    12g
    Carbs
    66g
    Fat
    12g
    Iron
    2mg

    per 1 pack (114g)

    On saleAisle: Aisle 11Also at 452 of 523 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  4. Chomps 10g Protein Original Beef Jerky Meat Sticks, 8 ct

    4.Chomps 10g Protein Original Beef Jerky Meat Sticks, 8 ct

    $8.58$18.99
    Cals
    90
    Protein
    9g
    Carbs
    0g
    Fat
    6g
    Iron
    1.1mg

    per 1 stick

    On saleAisle: Aisle 13Also at 472 of 523 Whole Foods Market stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 1.08mg per serving
    • vitamin C: unknown
    • vitamin B12: 0.5mcg per serving
    • folate: unknown

See all 1,256 iron-supportive foods at Whole Foods Market Columbia

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.