1,094 Iron-supportive foods in stock at Whole Foods Market Columbia (Columbia, MD)
1,094 iron-supportive foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 12,312 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 1,094
1.Goodles Loopdy Loos Pasta, 8 OZ
$2.15$5.99- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Iron
- 3mg
- Vitamin C
- 9mg
per 2 oz dry (57g)
On saleAisle: Aisle 11Also at 410 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: 9mg per serving
- vitamin B12: 0.23mcg per serving
- folate: 59mcg per serving
2.Goodles Lucky Penne Pasta, 8 OZ
$2.15$5.99- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Iron
- 3mg
per 2 oz dry (57g)
On saleAisle: Aisle 11Also at 449 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.Goodles Loopdy-Loos Pasta, 8 OZ
$1.80$4.49- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Iron
- 3mg
- Vitamin C
- 9mg
per 2 oz dry (57g)
On saleAisle: Aisle 11Also at 468 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: 9mg per serving
- vitamin B12: 0.23mcg per serving
- folate: 59mcg per serving
4.Banza Spaghetti Pasta from Chickpeas - Gluten Free, High Protein, and Lower Carb Protein Spaghetti Chickpea Pasta - 8oz
$3.33$4.99- Cals
- 190
- Protein
- 14g
- Carbs
- 32g
- Fat
- 3.5g
- Iron
- 5.4mg
per 2 oz. (57g- about 1/4 box)
On saleAisle: Aisle 11Also at 395 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 5.4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
5.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.89$6.99- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 11Also at 460 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
6.Alexia Foods Sweet Potato Waffle Fries, 20 OZ
$5.38$7.69- Cals
- 130
- Protein
- 2g
- Carbs
- 20g
- Fat
- 5g
- Iron
- 2mg
- Vitamin C
- 2mg
per 1 cup (84g)
On saleAisle: Aisle 14Also at 477 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 2mg per serving
- vitamin B12: unknown
- folate: unknown
7.Yehuda Jerusalem Baked Unsalted Matzo, 10.5 oz
$3.53$4.89- Cals
- 125
- Protein
- 3g
- Carbs
- 28g
- Fat
- 0g
- Iron
- 3mg
- Vitamin C
- 0mg
per 1 Matzo (33g)
On saleAisle: Aisle 11Also at 223 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
8.Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce
$5.77$7.99- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Iron
- 21mg
per 3 flats (28g)
On saleAisle: Aisle 12Also at 461 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 21mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
9.That's it. Apple + Mango 100% Natural Real Fruit Bar, Best High Fiber Vegan, Gluten Free Healthy Snack, Paleo for Children & Adults, Non GMO No Sugar Added, 12 Count (Pack of 1)
$11.89$15.99- Cals
- 100
- Protein
- 0g
- Carbs
- 27g
- Fat
- 0g
- Iron
- 1mg
- Vitamin C
- 15mg
per 1 bar (35g)
On saleAisle: Aisle 7Also at 264 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1mg per serving
- vitamin C: 15mg per serving
- vitamin B12: unknown
- folate: unknown
10.RiceSelect Pearl Couscous with Turmeric, Israeli-Style Couscous Wheat Pasta | Small oven-toasted pasta pearls with turmeric powder, non-GMO, kosher, ideal for Mediterranean meals, 21-ounce jar
$5.05$6.79- Cals
- 180
- Protein
- 6g
- Carbs
- 36g
- Fat
- 0.5g
- Iron
- 3mg
per 0.333 cup
On saleAisle: Aisle 12Also at 468 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 1,094 iron-supportive foods at Whole Foods Market Columbia
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.