1,074 Mediterranean foods in stock at Whole Foods Market Mount Washington (Baltimore, MD)
1,074 Mediterranean-pattern foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 11,295 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,074
1.Jeffs Naturals Capers Non Pareil natural, 6 oz
$2.89$5.79- Cals
- 1
- Protein
- 1g
- Carbs
- 0g
- Fat
- 0g
per 2 tbsp (30g)
On saleAisle: Aisle 7Also at 401 of 508 Whole Foods Market storesOn sale here at $2.89. Regular price $5.79 at Whole Foods Market Towson Row (3.2 mi away).
Why it's mediterranean
Capers are a staple ingredient in Mediterranean cuisine, as stated in product description.
- Their distinctive salty, slightly briny flavor makes them a staple for Mediterranean dishes.
2.Salad Clam Green Leaf Crispy Conventional, 4.5 Ounce
$3.32$3.99- Cals
- 19
- Protein
- 1.7g
- Carbs
- 3.6g
- Fat
- 0.2g
per 1 package (128g)
On saleAisle: ProduceAlso at 403 of 508 Whole Foods Market storesOn sale here at $3.32. Regular price $3.99 at Whole Foods Market Towson Row (3.2 mi away).
3.Salad Clamshell Little Leaf Red/Green Conventional, 4 Ounce
$3.32$3.99- Cals
- 5
- Protein
- 0.5g
- Carbs
- 1g
- Fat
- 0.1g
per 1 cup (36g)
On saleAisle: ProduceAlso at 317 of 508 Whole Foods Market storesOn sale here at $3.32. Regular price $3.99 at Whole Foods Market Towson Row (3.2 mi away).
Why it's mediterranean
Leafy greens are a key component of the Mediterranean diet.
- Product is a leafy green vegetable.
4.Pepper Shishito Party Pack, 12 Ounce
$6.10$6.99- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
per 2oz (50g)
On saleAisle: ProduceAlso at 405 of 508 Whole Foods Market storesWhy it's mediterranean
Vegetable fits Mediterranean diet pattern.
- Shishito peppers are a vegetable
5.Seafood (Suppliers May Vary) Lobster Tail 4 oz
$9.77$10.99- Cals
- 80
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
per Per 125 g
On saleAisle: SeafoodAlso at 400 of 508 Whole Foods Market stores
6.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz
$4.89$6.99- Cals
- 100
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
per 0.5 cup
On saleAisle: Aisle 6Also at 459 of 508 Whole Foods Market stores
7.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.89$6.99- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
per 1/2 cup (125g)
On saleAisle: Aisle 6Also at 380 of 508 Whole Foods Market stores
8.Organic Heirloom Tomato
$4.43$5.99- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.5g
per 1 tomato
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market stores
9.Primal Kitchen Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 16.9 Fluid Ounces
$12.36$16.49- Cals
- 124
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tablespoons (14 grams)
On saleAisle: Aisle 7Also at 415 of 508 Whole Foods Market storesWhy it's mediterranean
Avocado oil provides 10g of monounsaturated fat per serving and is a fruit-derived plant oil consistent with the Mediterranean dietary pattern's healthy fat emphasis.
- Monounsaturated Fat 10g
- Ingredients: Avocado Oil
10.Primal Kitchen Organic Avocado Oil, 500 ml
$16.49$21.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15ml)
On saleAisle: Aisle 7Also at 444 of 508 Whole Foods Market stores
See all 1,074 Mediterranean-pattern foods at Whole Foods Market Mount Washington
1,064 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.