1,251 Blood-pressure friendly foods in stock at Whole Foods Market Mount Washington (Baltimore, MD)
1,251 blood-pressure-friendly foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 11,295 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,251
1.Herb Pharm Cloves Organic, 1 Fl Oz
$12.86$17.29- Cals
- 43
- Protein
- 0.8g
- Carbs
- 8.2g
- Fat
- 2.6g
- Sodium
- 32mg
per 1 fl oz (29.6 ml)
On saleAisle: Aisle 2Also at 471 of 508 Whole Foods Market storesOn sale here at $12.86. Regular price $17.29 at Whole Foods Market Towson Row (3.2 mi away).
Why it's blood-pressure friendly
- sodium: 32mg per serving
- potassium: unknown
- magnesium: unknown
2.Ultima Replenisher Blue Raspberry Electrolytes Powder, 30-Serving Canister | Daily Zero Sugar Hydration Powder with 6 Key Electrolytes & Minerals - Sugar Free, Plant Based & Keto Friendly
$17.11$22.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 250mg
per 1 scoop (3.4g)
On saleAisle: Aisle 2Also at 371 of 508 Whole Foods Market storesOn sale here at $17.11. Regular price $22.99 at Whole Foods Market Towson Row (3.2 mi away).
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 250mg per serving
- magnesium: 60mg per serving
3.Ultima Replenisher Raspberry Electrolytes Powder, 30-Serving Canister | Daily Zero Sugar Hydration Powder with 6 Key Electrolytes & Minerals - Sugar Free, Plant Based & Keto Friendly
$17.11$22.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Sodium
- 40mg
- Potassium
- 250mg
per 1 scoop (3g)
On saleAisle: Aisle 2Also at 408 of 508 Whole Foods Market storesOn sale here at $17.11. Regular price $22.99 at Whole Foods Market Towson Row (3.2 mi away).
Why it's blood-pressure friendly
- sodium: 40mg per serving
- potassium: 250mg per serving
- magnesium: 10mg per serving
4.Salad Lettuce Leaf Butter Baby Clamshell Conventional, 4 Ounce
$3.32$4.29- Cals
- 20
- Protein
- 1.6g
- Carbs
- 2.4g
- Fat
- 0g
- Sodium
- 52mg
- Potassium
- 159mg
per 1 package (113g)
On saleAisle: ProduceAlso at 304 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 52mg per serving
- potassium: 159mg per serving
- magnesium: unknown
5.Gotham Greens Butterhead Lettuce, 4.5 oz
$3.32$3.99- Cals
- 7
- Protein
- 0.7g
- Carbs
- 1.2g
- Fat
- 0.1g
- Sodium
- 3mg
- Potassium
- 131mg
per 1 cup (55g)
On saleAisle: ProduceAlso at 432 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 3mg per serving
- potassium: 131mg per serving
- magnesium: unknown
6.Salad Clam Green Leaf Crispy Conventional, 4.5 Ounce
$3.32$3.99- Cals
- 19
- Protein
- 1.7g
- Carbs
- 3.6g
- Fat
- 0.2g
- Sodium
- 36mg
- Potassium
- 248mg
per 1 package (128g)
On saleAisle: ProduceAlso at 403 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 36mg per serving
- potassium: 248mg per serving
- magnesium: unknown
7.Gotham Greens Greenhouse Crunch Lettuce, Iceberg, 4.5 Ounce
$3.32$3.99- Cals
- 5
- Protein
- 0.5g
- Carbs
- 1g
- Fat
- 0g
- Sodium
- 10mg
- Potassium
- 70mg
per 1 cup (36g)
On saleAisle: ProduceAlso at 363 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 10mg per serving
- potassium: 70mg per serving
- magnesium: unknown
8.Pepper Shishito Party Pack, 12 Ounce
$6.10$6.99- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Sodium
- 0mg
per 2oz (50g)
On saleAisle: ProduceAlso at 405 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: unknown
- magnesium: unknown
9.Honeydew Melon, 1 Each
$5.54$5.99- Cals
- 61
- Protein
- 0.9g
- Carbs
- 15.5g
- Fat
- 0.2g
- Sodium
- 30.6mg
- Potassium
- 387.6mg
per 1 cup diced (170g)
On saleAisle: ProduceAlso at 465 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 30.6mg per serving
- potassium: 387.6mg per serving
- magnesium: 17mg per serving
10.Chicken ThighBoneless/Skinless Air-Chilled Step 2, 8 Ounce
$4.24$4.49- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3g
- Sodium
- 85mg
- Potassium
- 270mg
per 4oz (112g)
On saleAisle: MeatAlso at 93 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 85mg per serving
- potassium: 270mg per serving
- magnesium: unknown
See all 1,251 blood-pressure-friendly foods at Whole Foods Market Mount Washington
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.