1,348 PCOS-friendly foods in stock at Whole Foods Market Inner Harbor (Baltimore, MD)
1,348 PCOS-friendly foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,471 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,348
1.Beekeepers Naturals Stress Support Propolis Liposomal SGL, 0.51 FZ
$2.36$3.19- Cals
- 70
- Protein
- 0g
- Carbs
- 6g
- Fat
- 5g
- Sugar
- 1g
per 1 pouch (0.51 fl oz)
On saleAisle: Aisle 3Also at 347 of 508 Whole Foods Market storesOn sale here at $2.36. Regular price $3.19 at Whole Foods Market Mount Washington (6.5 mi away).
Why it's pcos-friendly
- added sugars: 1g per serving
- dietary fiber: unknown
2.365 by Whole Foods Market Flaxseed Whole Organic, 16 Ounce
$5.19$6.99- Cals
- 150
- Protein
- 6g
- Carbs
- 8g
- Fat
- 10g
- Fiber
- 6g
- Sugar
- 0g
per 2 tbsp (26g)
On saleAisle: Aisle 3Also at 424 of 508 Whole Foods Market storesOn sale here at $5.19. Regular price $6.99 at Whole Foods Market Towson Row (8.1 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 6g per serving
3.Navitas Organics Chia Seeds (8oz)
$6.68$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 3g
- Sugar
- 0g
per 1 tbsp (12g)
On saleAisle: Aisle 3Also at 486 of 508 Whole Foods Market storesOn sale here at $6.68. Regular price $9.49 at Whole Foods Market Towson Row (8.1 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
4.Beekeeper's Naturals Throat Soothing Lollipops w/ Honey, Variety Pk, 15 ct | Doctor Formulated Immune Support, Vitamin D & Honey, Under 2g Sugar, Clean Ingredients, 15 ct
$8.17$10.99- Cals
- 12
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 2g
per 1 lollipop
On saleAisle: Aisle 6Also at 457 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 2g per serving
- dietary fiber: 1g per serving
5.Spectrum Essentials Organic Ground Flaxseed, 24 oz.
$13.97$18.79- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Fiber
- 3g
- Sugar
- 0g
per 2 tbsp (14g)
On saleAisle: Aisle 3Also at 461 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
6.Whole Foods Market Organic Beet Root, 5.5 oz
$10.03$13.49- Cals
- 113
- Protein
- 4g
- Carbs
- 23g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 18g
per 1 oz (28g)
On saleAisle: Aisle 3Also at 417 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5g per serving
7.Spectrum Organic Whole Flaxseed, 15 oz
$9.66$12.99- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Fiber
- 3g
- Sugar
- 0g
per 1.5 tbsp (14g)
On saleAisle: Aisle 3Also at 455 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
8.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
$9.66$12.99- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Fiber
- 3g
- Sugar
- 0g
per 2 tbsp (14g)
On saleAisle: Aisle 3Also at 470 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
9.365 by Whole Foods Market Black Chia Seed, 32 Ounce
$13.38$17.99- Cals
- 160
- Protein
- 6g
- Carbs
- 11g
- Fat
- 10g
- Fiber
- 10g
- Sugar
- 0g
per 3 tbsp (30g)
On saleAisle: Aisle 3Also at 474 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 10g per serving
10.Herb Pharm Cloves Organic, 1 Fl Oz
$12.86$17.29- Cals
- 43
- Protein
- 0.8g
- Carbs
- 8.2g
- Fat
- 2.6g
- Fiber
- 4.5g
- Sugar
- 0.3g
per 1 fl oz (29.6 ml)
On saleAisle: Aisle 4Also at 471 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4.5g per serving
See all 1,348 PCOS-friendly foods at Whole Foods Market Inner Harbor
1,338 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.