467 IBS-friendly foods in stock at Whole Foods Market Inner Harbor (Baltimore, MD)

467 IBS-friendly foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,471 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 467

  1. Navitas Organics Chia Seeds (8oz)

    1.Navitas Organics Chia Seeds (8oz)

    $6.68$8.99
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    4g
    Fiber
    3g

    per 1 tbsp (12g)

    On saleAisle: Aisle 3Also at 486 of 508 Whole Foods Market stores

    On sale here at $6.68. Regular price $9.49 at Whole Foods Market Towson Row (8.1 mi away).

    Why it's ibs-friendly

    • total fat: 4g per serving
    • sugar alcohols: unknown
  2. Spectrum Essentials Organic Premium Ground Flaxseed 14 oz

    2.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz

    $9.66$12.99
    Cals
    70
    Protein
    3g
    Carbs
    4g
    Fat
    6g
    Fiber
    3g

    per 2 tbsp (14g)

    On saleAisle: Aisle 3Also at 470 of 508 Whole Foods Market stores

    On sale here at $9.66. Regular price $12.99 at Whole Foods Market Towson Row (8.1 mi away).

    Why it's ibs-friendly

    • total fat: 6g per serving
    • sugar alcohols: unknown
  3. Organic Hulled Hemp Seed, 12 Ounce

    3.Organic Hulled Hemp Seed, 12 Ounce

    $9.14$12.29
    Cals
    180
    Protein
    10g
    Carbs
    2g
    Fat
    15g
    Fiber
    1g

    per 3 tbsp (30g)

    On saleAisle: Aisle 3Also at 481 of 508 Whole Foods Market stores

    On sale here at $9.14. Regular price $12.29 at Whole Foods Market Towson Row (8.1 mi away).

    Why it's ibs-friendly

    • total fat: 15g per serving
    • sugar alcohols: unknown
  4. 365 by Whole Foods Market Nutritional Yeast, 15.9 Ounce

    4.365 by Whole Foods Market Nutritional Yeast, 15.9 Ounce

    $20.08$26.99
    Cals
    60
    Protein
    8g
    Carbs
    5g
    Fat
    0.5g
    Fiber
    3g

    per 1/4 cup (15g)

    On saleAisle: Aisle 3Also at 407 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.5g per serving
    • sugar alcohols: unknown
  5. Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz

    5.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz

    $11.90$15.99
    Cals
    138
    Protein
    4.7g
    Carbs
    11.9g
    Fat
    8.7g
    Fiber
    9.8g

    per 1 oz (28g)

    On saleAisle: Aisle 3Also at 473 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 8.7g per serving
    • sugar alcohols: unknown
  6. Salad Lettuce Leaf Butter Baby Clamshell Conventional, 4 Ounce

    6.Salad Lettuce Leaf Butter Baby Clamshell Conventional, 4 Ounce

    $3.32$4.29
    Cals
    20
    Protein
    1.6g
    Carbs
    2.4g
    Fat
    0g
    Fiber
    1.6g

    per 1 package (113g)

    On saleAisle: Aisle 2Also at 304 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  7. Gotham Greens Butterhead Lettuce, 4.5 oz

    7.Gotham Greens Butterhead Lettuce, 4.5 oz

    $3.32$3.99
    Cals
    7
    Protein
    0.7g
    Carbs
    1.2g
    Fat
    0.1g
    Fiber
    0.6g

    per 1 cup (55g)

    On saleAisle: Aisle 2Also at 432 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.1g per serving
    • sugar alcohols: unknown
  8. Salad Clam Green Leaf Crispy Conventional, 4.5 Ounce

    8.Salad Clam Green Leaf Crispy Conventional, 4.5 Ounce

    $3.32$3.99
    Cals
    19
    Protein
    1.7g
    Carbs
    3.6g
    Fat
    0.2g
    Fiber
    1.7g

    per 1 package (128g)

    On saleAisle: Aisle 2Also at 403 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.2g per serving
    • sugar alcohols: unknown
  9. Seafood (Suppliers May Vary) Lobster Tail 4 oz

    9.Seafood (Suppliers May Vary) Lobster Tail 4 oz

    $9.77$10.99
    Cals
    80
    Protein
    17g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per Per 125 g

    On saleAisle: SeafoodAlso at 400 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: 0g per serving
  10. Organic Green Seedless Grapes

    10.Organic Green Seedless Grapes

    $3.32$4.69
    Cals
    52
    Protein
    0.5g
    Carbs
    14g
    Fat
    0.1g
    Fiber
    0.7g

    per 0.5 cup

    On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.12g per serving
    • sugar alcohols: unknown

See all 467 IBS-friendly foods at Whole Foods Market Inner Harbor

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.